Author Archives : Bel Marra Health

Having a pulled abdominal muscle can be a minor inconvenience or a major discomfort depending on the severity and cause. In most cases, the after effects of a pulled abdominal muscle can be addressed with home remedies; however, there are some cases where medical intervention is required. When your body is weak or your abdomen ...click here to read more

Going for a routine eye exam is essential to check the health of your eyes, and skipping out on this important examination could have detrimental effects on your health. This is because your eyes aren’t just the windows to your soul—they offer up valuable information about your overall health. More specifically, your eye doctor can ...click here to read more

Are you tossing and turning every night, trying to get to sleep? Surprisingly enough, you may have the weather to blame for your sleep troubles. A new study revealed that nighttime temperatures are on the rise, which could translate into sleepless nights for you. It has been reported that more and more Americans are reporting ...click here to read more

Although the fountain of youth has yet to be discovered, there are other ways you can slowly turn back the hands of time. Sure, you can spend hundreds of dollars on creams that promise you’ll look 20 again, but save those extra dollars. Instead of spending on the outside, start focusing on the inside. What ...click here to read more

Another week has gone by in the world of health news, and we here at Bel Marra have brought you a lot of interesting topics to get your brain juices flowing. If you happened to miss some of our articles from the past week, we’ve got you covered with our weekly health news round-up. Here ...click here to read more

Varicose veins are spider-like branches of blood vessels commonly found in the lower extremities. More than 40 million people in the United States currently suffer from varicose veins. Despite not having any negative health consequences, these veins are often deemed unsightly. To give you a better understanding of this relatively benign condition, we have rounded ...click here to read more

Aging can result in many physical changes. You may have noticed you’re not as strong as you once were, your endurance has greatly reduced, and overall, you just feel weaker. Although it’s normal to lose muscle as we get older, a new study suggests that alcohol—more specifically, heavy drinking—could be speeding up this process, especially ...click here to read more

Hypotension is low blood pressure. While most medical attention is geared towards high blood pressure and its effects over time, low blood pressure is also associated with several symptoms that affect our health and wellbeing. To help you brush up on your hypotension knowledge, we have rounded up a bunch of informative articles on the ...click here to read more