Weekly health news: Stroke vs. heart attack, essential oils for muscle pain, spider veins on face

Less rheumatoid arthritis pain reported among fish eatersAnother week has gone by in the world of health news, and we here at Bel Marra have brought you a lot of interesting topics to get your brain juices flowing. If you happened to miss some of our articles from the past week, we’ve got you covered with our weekly health news round-up. Here you will find some of our best articles, such as essential oils for muscle pain and the causes of spider veins on your face. We also included an article on the topic of stroke vs. heart attack, two conditions that you very different but can be confusing to differentiate.

Less rheumatoid arthritis pain reported among fish eaters

A new study found that consuming fish at least twice a week could significantly reduce pain and swelling associated with rheumatoid arthritis.
Although previous studies have looked at the benefits of fish supplements on rheumatoid arthritis, little was known about actual consumption of fish and its effects on rheumatoid arthritis pain.


Study author Dr. Sara Tedeschi explained, “We wanted to investigate whether eating fish as a whole food would have a similar kind of effect as the omega 3 fatty acid supplements.”

Generally, the essential omegas found in fish tend to be lower than those consumed in supplement form. Continue reading…

Stroke vs. heart attackStroke vs. heart attack: How do you know if you’re having a stroke or heart attack?

Understanding the differences between a stroke and a heart attack can help you get the appropriate help. They are both medical emergencies and can alter a person’s life, yet a stroke and heart attack are not exactly the same.

While they may be related, there is a difference between a stroke and a heart attack. Sadly, about every 43 seconds, someone in the United States suffers a heart attack. Approximately 800,000 Americans experience a stroke every year. So, how do we explain what distinguishes a stroke from a heart attack? Well, a heart attack happens when blood flow to part of the heart becomes blocked. Without oxygenated blood, heart muscles start to die. However, in the case of a stroke, the brain is impacted. The brain attack occurs when blood flow and oxygen to the brain is cut off. This can take place if a blood vessel that feeds the brain gets clogged or bursts. Continue reading…

essential oils for muscle pain20 essential oils for muscle pain and how to use them

Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately, as we age this occurs more frequently and recovery takes longer. Aging also poses other problems for movement, as arthritis symptoms are more likely to develop. These may include swelling, stiffness, and joint pain. Living with these symptoms may prevent you from doing the things you enjoy like exercising or simply working in your garden.

Muscle pain is not exclusive to older people, however, as young and healthy individuals can also strain their muscles and joints.
There is a bevy of over-the-counter pharmaceutical medications to help deal with such pain and discomfort, but they also have a host of side effects that could lead to all-new problems down the road. Continue reading…

tips to boost your memory10 everyday tips to boost your memory

Minor slip ups in memory as we age are normal, but they can still be troublesome. You forget a birthday, you can’t recall an acquaintance’s name, these little lapses in memory can make day-to-day living a challenge. Of course, if forgetfulness is a regular part of your day, that could signal mild cognitive impairment, which is a precursor to Alzheimer’s disease. But if you only have the occasional forgetfulness, it is merely age-related.


The good news is that you can very well maintain your precious memories by taking the necessary steps. Below you will find the top 10 tips in order to boost your memory. Some of these tips you may already be following, but why not add more memory-boosting tips into your life. Continue reading…

Spider veins on faceSpider veins on face: Causes and home treatment

Spider veins can be unsightly, as they look like small spider-web like red, blue, or purple veins. While they can occur anywhere on the body, when they happen on the face, they can be especially noticeable. Men and women alike are bothered by this cosmetic problem, but thankfully, the veins themselves do not cause any harm.

The medical term for spider veins is telangiectasia, and they are broken capillary blood vessels underneath the skin. Having light-colored or fair skin make telangiectasia’s more visible—areas around the nose, under the eyes, or on the cheeks are common locations. Continue reading…


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