Author Archives : Bel Marra Health

Many people overlook their liver health. Generally speaking, heart and digestion concerns tend to be of greater focus. What most people don’t realize is that the liver performs over 500 functions, many that affect different areas of health. This means that a healthy liver translates to overall better health. Unfortunately, this is often overlooked, as ...click here to read more

Understanding the differences between a stroke and a heart attack can help you get the appropriate help. They are both medical emergencies and can alter a person’s life, yet a stroke and heart attack are not exactly the same. While they may be related, there is a difference between a stroke and a heart attack. ...click here to read more

You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet. If you want to start nourishing your body and improving ...click here to read more

Even though you’ve been told countless times that you should exercise regularly, it’s hard to build the motivation to do so. Well, in case you needed more evidence regarding the importance of exercise, we have another reason why you should get off the couch and get moving. The latest findings suggest that physical inactivity can ...click here to read more

It has been quite an information-packed week in the world of medical news, and we at Bel Marra have taken the time to compile a list of all the articles that may be of interest to you. You will find detailed information on iliac crest pain, which affects millions of adults today. Knowing how to ...click here to read more

NAFLD—non-alcoholic fatty liver disease—is the most common liver disease in the United States. It is associated with a high rate of death among Americans today. The condition is the result of abnormal fat accumulation within the liver, leading to scarring and abnormal function. Long-term complications of liver disease may result in gastrointestinal bleeding, mental status ...click here to read more

The zika virus outbreak has been covered extensively in mainstream news as of late, and for good reason. This mosquito-borne disease can cause a slew of discomforting symptoms to the average person, but there are individuals who are more at risk, like the pregnant. Birth defects and brain abnormalities are just some of the outcomes ...click here to read more

June 25th is World Vitiligo Day. It is a global event whose purpose is to raise awareness of vitiligo—a skin disorder in which white patches of skin appear on different parts of the body. Sadly, those affected by this condition are subjected to bullying, social neglect, and psychological trauma due to their odd appearance. We ...click here to read more