Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Weight loss success more likely with thin friends

A new study has found that if you want to be successful in your weight loss efforts, you should hang out with thinner friends. The study analyzed survey results from over 9,300 Americans. Overweight people were less likely to drop pounds if their social network consisted of other overweight people. Although hanging out with fellow ...click here to read more

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What causes smelly urine?

Smelly urine can be caused by many different factors, but most of them are non-threatening and can be addressed with simple solutions. While most of the times, you can overlook the smelly odor of your urine (especially if it’s a temporary incidence), in some cases smelly urine is actually indicative of a serious health problem. ...click here to read more

Chronic kidney disease patients consuming high acid diet are more likely to develop kidney failure

Chronic kidney disease patients consuming high acid diet are more likely to develop kidney failure. Diet and nutrition are important factors contributing to proper kidney function. For example, many studies have shown that a poor diet can accelerate kidney failure in those with kidney disease. A low acid diet consists of high intake of fruits ...click here to read more

Causes of low HDL cholesterol levels

HDL cholesterol is known as the good type of cholesterol, as it clears up LDL (bad) cholesterol and works to lower your risk of heart disease and other cardiovascular conditions. When HDL cholesterol is low, your heart disease risk goes up because of LDL cholesterol buildup in the arteries, which makes them stiff and clogged, ...click here to read more

Coffee cravings may be in your DNA

A new study has found that your DNA could be responsible for your coffee cravings. The researchers analyzed genetic data from over 1,200 people in Italy who had to report how much coffee they consume throughout the day. The researchers found that those with a gene variant PDSS2 drank on average one cup less a ...click here to read more

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