selfcare

5 Simple Ways to Improve Your Bedroom Performance

Getting in the mood is challenging, as we tend to feel more tired at the end of the day rather than frisky. Busy lives, stress, medical conditions, and other distractions all seem to get in the way of your bedroom performance.

Having sex involves two people, but to get in the right head space, there are some self-care tips that you can practice so you can engage in more sex.

These are things you do in order to clear your mind, make you feel better, and support your mental health, which are all important areas of sex.

You may be unsure of how to practice self-care, and that is why we have a few suggestions for you to get you started. Not only will these tips help you get in the mood, but you may feel more relaxed overall.

5 Self-Care Tips to Improve Bedroom Performance

Take a hot bath: Soaking in a warm bath is a great way to get relaxed and wash your stress away. You can add some essential oils to your bath to entice the senses along with improving your skin. Allow your soak to be a time where you close your eyes and release the day’s stress and maybe even think of some sexy thoughts. Massaging lotion on afterward can be sensual as well and make you more comfortable with your naked body.

Arouse the senses: Getting in the mood requires all the senses so you may want to put on some sexy music, light a scented candle, dim the lights, and really set the mood. By enticing the senses, you create a sexy environment.

Touch yourself: It’s essentially like warming up your car before taking it out for a drive on a winter’s day. You can kickstart a sexy evening by warming yourself up first.

Dress up: Sometimes a sexy change in wardrobe can get you in the mood. When you look good, you feel good, and this can help boost your libido. You may choose to wear something that shows off your sexier features or something that compliments your entire figure.

Do yoga: Yoga is a great stress-buster along with boosting blood circulation and improving flexibility, which are all important areas of boosting libido and bedroom performance. Performing a few yoga poses prior to sex could help get you in the mood and make you feel better overall.

Related:

Surprising Ways to Boost Your Libido

8 benefits of a healthy libido you need to know


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http://www.health.com/sexual-health/self-care-moves-before-sex

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