Tag Archives: improve sleep

10 tricks to improve your sleep

By: Bel Marra Health | Saturday, February 25, 2017 - 06:30 AM

Sleeping problems can be incredibly frustrating. If it happens once in a while you may be okay, but if you’re not getting enough sleep every single night it can really affect your health. There are many reasons for poor sleep… Read More

Trouble sleeping? Try this simple fix

By: Bel Marra Health | Monday, July 11, 2016 - 08:00 AM

Even if you normally get a good night’s sleep, that one night of tossing and turning can really put a damper on your week ahead. Whether you constantly battle to get some shut eye or poor sleep is a rare… Read More

Proper sleep improves memory

By: Emily Lunardo | Monday, January 04, 2016 - 11:30 AM
Woman sleeping

If you want better memory then you should work on getting proper sleep as research has shown that a good nights rest can lead to improved memory. For the study researchers showed 20 photos of faces along with matching names… Read More