health benefits

Researchers are singing praises to coconut water’s many health benefits. Coconut water is the ultimate thirst quencher that offers a tasty alternative to water. People all over the world drink it for its unique taste and its ability to refresh the body almost instantly. The water is obtained by opening a tender, green, healthy, and undamaged coconut. ...click here to read more

Holiday shopping may be stressful, but new findings suggest that spending money on others can offer cardiovascular health benefits. The study comes from researchers at the University of British Columbia. Ashley Whillans, study author and Ph.D., student, said, “What we’ve found is some of the strongest evidence to date that spending money on others can ...click here to read more

Green tea is a popular beverage consumed all over the world, but is too much green tea bad for you? Researchers have found that high consumption of green tea impairs fertility function in fruit flies, along with impairing development of their offspring. As of now, the researchers are unsure if high consumption of green tea ...click here to read more

Fruits and vegetables are continuously hailed for their health benefits; they provide the body with essential vitamins and minerals which keep us healthy. New research, published in BMC Medicine, suggests that the mind, too, can benefit from a diet rich in fruits and vegetables. There are already numerous studies that reveal the benefits of consuming ...click here to read more

Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can help boost your health. It can be ...click here to read more

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health benefits ...click here to read more

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagus First and foremost asparagus contains virtually no fat and it’s very low ...click here to read more

Why did the tomato go out with the prune? … Because he couldn’t find a date! Brown, sticky and covered in wrinkles, dates might not look like the most appetizing fruits, but they pack a nutritional punch. Dates are commonly picked between February and March in Arizona and California. They can be eaten fresh or ...click here to read more

As you get older the likelihood of being alone increases. Whether you are widowed, divorced or never married, aging alone can really take its toll. Combine loneliness with chronic illness and you have a recipe for poor health. One solution that has shown to offer a great benefit to seniors is to own a pet. ...click here to read more

There are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a vegetarian ...click here to read more

Fish, tomatoes, feta cheese, chicken and lots of olive oil. We have just listed a bunch of ingredients to make a special meal, but these all have something in common: They’re stapes of the Mediterranean diet. When you think of the Mediterranean you probably think of the coast of Greece. Blue and white colors span ...click here to read more

Nuts are certainly having a moment! All the enthusiasm comes from an onslaught of studies over the past decade showing nuts are no longer just snacks for baseball games – nuts are bona fide health food. Their most salient effect is heart attack prevention, and some studies suggest they help protect against diabetes. The nut ...click here to read more

Key lime pie and margaritas! If that’s all lime was used for it would still be invaluable. But this zesty tropical fruit is consumed throughout the world in the form of beverages, refreshing cocktails, pickles, jams, snacks, and in cooking. The oil extracted from its peel is used in soft drink concentrates, body oils, cosmetic ...click here to read more

Pineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges. But did you know that this healthy food also has impressive health benefits? Here are the Top 5 reasons to add this healthy ...click here to read more