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Posts Tagged ‘diets’

Freezing: The Easiest Way To Preserve Healthy Food

Monday, Dec. 2, 2013

153156948How often do you pull a frosty bag of meat out of the freezer, only to realize you have no idea how old it is? And should you let that bother you?

Food experts say that the duration of freezing has no effect on how safe the food is to eat. While the taste and nutrient quality of the food will degrade over time, there is no cut-off or best-before date. As long as the food is frozen and thawed …

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The Diet That Could Hold the Key to Diabetes Prevention

Friday, Nov. 22, 2013

139736560Once referred to as adult-onset diabetes, type 2 diabetes occurs when the body does not produce enough insulin or is unable to use insulin properly. It usually develops in people who are over the age of 40 or to those who are overweight and have a family history of the disease. However, doctors are now seeing a disturbing, rising trend of increasingly rampant type 2 diabetes cases in younger populations as well. This seems to be happening in spite of …

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The Latest Diet Trend That Helps with Hot Flashes

Wednesday, May. 8, 2013

161829376For literally thousands of years, people living along the Mediterranean coast have consumed diets rich in plant-based foods without giving them much thought.  Over the last decade, though, countless studies have shown that following a Mediterranean diet has the potential to protect us against the development of heart disease, certain cancers, particular neurological problems, diabetes, and obesity. According to a recent study, Australian researchers now believe that a Mediterranean diet can also help with hot flashes.

Menopause and Hot Flashes…

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The Most Commonly Eaten Grain In The World Is Highly Toxic For Your Health

Thursday, Apr. 18, 2013

Deadly riceThe average American consumes about 31 lb. of rice through their diets every year, and that number is growing. Although rice is generally considered to be a healthy addition to our diets, a shocking new study has revealed that imported rice contains dangerously high levels of highly toxic heavy metals like lead.

Lead is a toxin that harms the brain, raises blood pressure and increases the risk for anemia and cardiovascular disease. Recently, Tsanangurayi Tongesayi, Associate Professor of Chemistry at …

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