Search Results for: Health

If you’re eating a meal or having a snack featuring ginger, you can taste it. It’s got an unmistakable sweet, sharp, and almost spicy warmth. Sometimes you may see information claiming that ginger is full of vitamins, minerals, and antioxidants and that it can help your health. Is it true, or is ginger just another ...click here to read more

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more

We’re a little more than a month into 2023 if you can believe it, and you may be struggling to stick to the resolution – or resolutions – you’d selected to start the year. It can be frustrating, but that doesn’t mean you’re destined to stay trapped in the lifestyle you were hoping to improve. ...click here to read more

If you’re the kind of person who puts off daily activities like cleaning the house, engaging with friends, or going to the doctor, you should know it could have a lasting impact on your health. Research suggests that chronic procrastinators may be more likely to experience health problems down the line than people who have ...click here to read more

Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around. So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

You might be struggling to stick to your new year’s resolution to eat healthier because you either started with no plan or you’re trying to do too much. If you’re having trouble, there are three steps that might make things a lot easier for you. The first is to try and only eat real food. ...click here to read more

Ah, the winter. The cold temperatures, Christmas lights, and of course, the snow. A fresh blanket of snow looks great and can put a smile on anyone’s face. But it can also be a huge risk to heart health. Shovelling snow is not to be taken lightly. Sure, you’ve likely been doing it for the ...click here to read more

At some point, everybody has stayed awake, knowing they should be in bed. Maybe you had to catch one more episode, were at a concert, or just needed some alone time. But do it too often, and that urge to stay awake can adversely affect your health. We live in a highly wired world that ...click here to read more

If you’re feeling low, irritable, or have difficulty focusing, you’re not the only one. Mental health issues can affect people of all ages. Fortunately, there are plenty of ways we can improve our mental well-being and cultivate positive emotions. One new study suggests a helpful approach may be gardening! With its ability to help with ...click here to read more

A new study suggests that people with healthy lifestyle habits could be at a significantly lower risk for developing inflammatory bowel disease. The work, published in the journal Gut, indicates that maintaining a healthy lifestyle could prevent up to 60 percent of Crohn’s disease and ulcerative colitis. That’s big news, especially if you’re concerned about ...click here to read more

Do you believe living a healthy lifestyle is enough to prevent dementia later in life? Unfortunately, the answer is no. It’s true that being physically active, eating a balanced diet, and engaging in mentally stimulating activities can help ward off the onset of memory loss and other symptoms associated with age-related cognitive decline. But research ...click here to read more

New research suggests that healthy aging may rely on exercise and diet. However, for many people, the thought of muscle strength and mobility decreasing as they age is expected and almost accepted. Most don’t realize that strength loss can be significantly delayed or altogether prevented. There is no need to accept a decrease in strength ...click here to read more