Search Results for: flu

Good gut health goes a lot further than digestion. A healthy, balanced gut may help reduce inflammation, improve mood, enhance immune strength, and boost energy. Keeping your gut healthy, however, takes work. It’s true that you were born with a certain makeup of gut bacteria, or perhaps even a condition like irritable bowel syndrome, but ...click here to read more

It is no secret that healthy blood flow is essential for the body. After all, our blood is responsible for ferrying oxygen and nutrients to every corner of our anatomy. But many people don’t realize that there are simple steps we can take to improve our blood flow and enjoy better health. This post will ...click here to read more

There is a lot to think about as you grow older, and one of them is starting right back at you when you look in the mirror. It’s true that your heart and mind get most of the attention with age, but it is important not to forget about your windows to the world: your ...click here to read more

They’re finally here: over-the-counter hearing aids can now be purchased at pharmacies, big box stores, or online without a prescription. This can change the game for healthy aging. Without the cost of visiting an audiologist or getting a prescription, hearing aids will become far more accessible to millions of Americans who suffer mild or moderate ...click here to read more

Did you know that consuming a handful of almonds each day can promote strong gut health and add to a healthy lifestyle? Many people already reach for almonds when looking for a healthy snack, but a new study is showing how much this snack can positively affect gut health. Almonds have long been known to ...click here to read more

You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more

We all know that sleep is important for our health, but what is the best way to get the most benefit from our slumber? Is it more important to get a good night’s sleep each night or to sleep longer overall? Today, we’ll look at the research on the quality of sleep vs. sleep duration ...click here to read more

When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more

The most common disease hits people when they get older: Alzheimer’s, heart disease, diabetes, and more, typically arise in the latter half of a person’s life. Have genetics destined millions for these conditions, or is there more at play? A new study from the University of California, Berkely, suggests that genetics matter less as a ...click here to read more

It’s harder for your body’s immune system to protect you when you don’t get good sleep. Why? Because sleep deprivation is closely associated with higher levels of inflammation. When you’re experiencing high levels of inflammation for extended periods, the risk for conditions like heart disease, diabetes, stroke, Alzheimer’s, and more increase. Sleep deprivation is associated ...click here to read more

You may not have realized it, but your prostate has probably been growing since you were 25. It’s possible you’re feeling no symptoms, and it’s business as usual. But it might make your life miserable, or at the very least, give you anxiety about the future. The natural growth of the prostate gland is called ...click here to read more

No matter who you are, where you sleep, or how often you move around at night, there is a right way and wrong way to sleep. The National Sleep Foundation has outlined the best sleeping positions for various types of people to get the most beneficial sleep possible. Whether you’re trying to prevent back pain ...click here to read more

If you want to give your body a better chance at fighting colds, cases of flu, and other infections, you might want to start making sure you’re getting enough sleep. A new study shows that good sleep could boost your immune system. The study found that sleep can influence the environment where white blood cells ...click here to read more

There are some things that are very hard to define as “normal.” After all, most things in life are located in the grey area, not black or white. Bowel movements are certainly one of them. Poops can be shrouded in mystery: How often should you go? What should it look like? Do you have an ...click here to read more