Search Results for: brain

New research suggests that consuming dark chocolate has positive effects on brain functions. The study, which was conducted by a team of international researchers, found that eating dark chocolate improved the blood flow and function of the brain. Additionally, the study participants who consumed dark chocolate displayed lower stress and anxiety levels. These findings could ...click here to read more

Mindful meditation has been shown to be an effective way to reduce pain. This is because it interrupts the communication between the different regions of the brain that are involved in the experience of pain. By learning how to focus attention on one’s breath and bodily sensations, people can train their brains to better deal ...click here to read more

If you’re looking for ways to keep your brain healthy as you age, avoiding a high-fat diet may be something to consider. A recent study found that consuming a high-fat diet for a long time can shrink the brain. The good news is that switching to a healthier diet can reverse the effects. So, if ...click here to read more

Travel can mean a lot of things to a person – adventure, rest, relaxation, exploration, and inspiration – but a new study suggest it may offer even more. A future study to be published in Tourism Management suggests that travel could offer unique benefits for people with dementia, particularly in the areas of mental health ...click here to read more

There’s been a lot of talk lately about the benefits of exercise and proper diet on the brain. Now, evidence is finally starting to mount up. Researchers suggest that regular physical activity and a balanced diet were linked with better cognitive function later in life. They believe that this is because both of these things ...click here to read more

If you like to dance, here is some great news: it may help your brain. A new suggests that Latin dance classes may be more than a great workout and social outlet: they could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The ...click here to read more

Type-2 diabetes seems like a disease that only affects the body, but it isn’t. The brain of a person with type-2 diabetes or heart disease, for example, is at risk. When brain cells don’t get enough blood glucose, brain function will likely diminish. A new study looking at data from 20,000 middle-aged and older adults ...click here to read more

As people age, they typically experience cognitive decline, but for those with type 2 diabetes, this process can be accelerated significantly. A new study has found that those with the progressive form of the disease can experience an acceleration of brain aging by 26% compared to those without diabetes. This is a major concern, as ...click here to read more

As we age, many people start to have poor vision, which may be mistakenly diagnosed with mild brain decline. To ensure that seniors are getting the appropriate care, it’s essential to understand the differences between poor vision and mild brain decline. By doing so, we can help ensure that older people can live fulfilling lives ...click here to read more

Quitting smoking is certainly not easy, but doing it can save your health in a number of ways. The addiction is associated with heart disease, high cholesterol high blood pressure, inflammation, and more. Now new research out of France is suggesting that a form of brain stimulation may help some smokers quit. The study found ...click here to read more

There’s a belief that one’s body can be trapped, but the mind can’t be. But depending on the context, this may be untrue. One context where it is almost certainly false is when it comes to heart disease and dementia. Research is piling up to show that people who pile up heart-disease risk factors have ...click here to read more

New research suggests that just a little bit of exercise can help keep your brain sharp as you get older. The work may be one of the first studies to look at exactly how exercise may interact with brain networks and functions. The study is not saying you have to go out and start running ...click here to read more

If you take care of your heart to reduce the risk of heart disease, you’re also taking care of your brain. Brain and heart health are closely linked, and new research suggests that a heart attack can lead to faster mental decline over time. Managing heart disease risk factors to prevent a heart attack is ...click here to read more

New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline. That means you don’t necessarily have to lose weight to stay sharp with age. Instead, try to stay around where you are. Previous research has shown that losing some weight, when done properly, is ...click here to read more