Exercise and Proper Diet Has Many Known Benefits on the Brain: Study

Shot of sporty young woman eating salad and drinking fruit juice in the kitchen at home.There’s been a lot of talk lately about the benefits of exercise and proper diet on the brain. Now, evidence is finally starting to mount up. Researchers suggest that regular physical activity and a balanced diet were linked with better cognitive function later in life. They believe that this is because both of these things help to protect the brain from age-related damage. If you want to keep your mind sharp as you age, stay active and eat well.
As we live longer and longer, brain health becomes an increasingly important concern. Unfortunately, cognitive impairment is a natural part of an aging brain for many people. Memory loss, trouble focusing, and slowed thinking are common complaints as we age. Many cognitive difficulties, such as Alzheimer’s disease, have underlying pathological causes that researchers are still trying to understand.

However, cognitive decline is not an inevitable part of aging. In fact, there are many things we can do to keep our brains sharp as we age. Exercise is one of the best things you can do for your brain. It increases blood flow and helps to keep brain cells healthy. A healthy diet is also important for brain health. Eating plenty of fruits, vegetables, and whole grains provides the brain with the nutrients it needs to function at its best. Social interaction is also crucial for brain health.

Brain Health for Seniors


As people age, it is also essential to keep the mind active and engaged. Studies have shown that seniors who participate in learning activities and social interactions experience a slower rate of cognitive decline. In addition, active and engaged seniors are more likely to report higher satisfaction levels with their overall quality of life.

There are many ways to encourage healthy brain aging, but one of the most important things is to commit to a schedule that includes learning activities, social interactions, exercising, and eating a healthy diet. Summer is a great time to get outside and get physical activity through gardening or walking. Farmers’ markets are also a great place to visit this time of year to stock up on fresh fruits and vegetables. By following these simple tips, you can help to keep your brain healthy and prevent cognitive decline.

While some degree of cognitive impairment is nearly inevitable as you age, this study shows how other factors can take a toll on the ability of the brain to function at peak potential. This can affect memory, concentration, and overall brain function.

The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo Biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. The formulation of these ingredients is an excellent way to help fight free radicals, boost circulation, and provide nutritional support to assist with cognitive function.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.