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Joint Health information and natural resources

Exercises to improve joint mobility

By: Dr. Victor Marchione | Monday, February 27, 2017 - 06:00 AM
Exercises to Improve Joint Mobility

Stiff and achy joints can affect your ability to complete a variety of daily tasks, from walking up stairs to getting out of your chair. Your joints work together with other elements of the musculoskeletal system to keep your body… Read More

Improve joint pain with these tips

By: Bel Marra Health | Tuesday, February 07, 2017 - 05:00 AM

If you’re battling joint pain, be it temporary or chronic, you know how much of a pain it can really be. Some days, it can get so bad that getting out of bed is a struggle, while on other occasions… Read More

Simple trick helps relieve joint pain

By: Bel Marra Health | Thursday, January 19, 2017 - 04:30 AM

Joint pain can put a serious damper on your daily activities. It can impair your ability to get up, walk around, or even grasp objects – frankly, joint pain can be detrimental for your overall quality of life. Many seniors… Read More

Tips to ease joint pain in the winter

By: Bel Marra Health | Saturday, December 31, 2016 - 04:30 AM
Tips to prevent and treat winter joint pain

You may find that your joint pain worsens in the winter months. As the dropping temperatures chill your bones, your joints feel achy and stiffer. Wintertime joint pain can make the cold months far worse, and if you already aren’t… Read More

Gelatin supplements may aid in joint health

By: Mohan Garikiparithi | Thursday, December 22, 2016 - 06:30 AM

Researchers at Keith Baar’s Functional Molecular Biology Laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport have found that taking gelatin supplements – coupled with bursts of intense exercise – is helpful in rebuilding… Read More

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