Bone Health: Health news, advice and natural remedies

Latest Bone Health News

Bone Health information and natural resources

Anti-inflammatory diet may reduce bone loss in women

By: Devon Andre | Wednesday, February 01, 2017 - 05:00 AM

New research published in the Journal of Bone and Mineral Research suggests that women who consume a diet high in anti-inflammatories experience less bone loss than their peers. The study examined data from the Women’s Health Initiative and compared inflammatory… Read More

This one thing is protecting your bones

By: Bel Marra Health | Tuesday, January 31, 2017 - 04:30 AM

Hip fractures are a common occurrence in older adults. The Centers for Disease Control and Prevention suggests that over 300,000 Americans are hospitalized annually as a result of a hip fracture. Seniors and postmenopausal women are particularly prone to fractures,… Read More

Top 12 natural muscle relaxers to fix aches and pains

By: Devon Andre | Saturday, January 21, 2017 - 04:30 AM
Natural Muscle Relaxers

We’ve all experienced muscle pain at one time or another. You know, the kind triggered by muscle strain, nerve compression, injury, not to mention when your joints are completely worn down. Whether it happens suddenly or gradually, muscle pain can… Read More

Sacroiliitis: Causes, symptoms, and treatment

By: Emily Lunardo | Tuesday, January 17, 2017 - 10:30 AM

Sacroiliitis is a condition that causes pain in the lower back and buttocks. The part connecting the lower spine and pelvis is known as the sacroiliac joint, and the inflammation of this joint is known as sacroiliitis. Sacroiliitis is associated… Read More

Tips to avoid back pain while snow shoveling

By: Devon Andre | Friday, December 30, 2016 - 08:30 AM
Tips to avoid back pain while snow shoveling

Snow shoveling is often followed by back pain, but the former doesn’t have to automatically imply the latter. There are preventative measures you can take when snow shoveling to avoid back pain and enjoy a pain-free winter season. Snow shoveling… Read More

4 signs that you have unhealthy bones

By: Bel Marra Health | Thursday, December 22, 2016 - 04:30 AM

Unlike many other aspects of your health, when it comes to bones, it’s often quite tricky to tell if something’s not right. The sad part is, you generally won’t know of a problem unless you experience a fracture or intentionally… Read More

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