Bone Health: Health news, advice and natural remedies

Latest Bone Health News

Bone Health information and natural resources

Simple fix for age-related muscle loss

By: Bel Marra Health | Friday, November 18, 2016 - 05:30 AM
Selection of protein sources in kitchen background

Now that you’re older, you may think your muscles are not that important any longer, but maintaining muscle mass is essential for healthy aging. You see, our muscles keep us strong and help reduce the risk of falls and injury… Read More

Prevent bone loss with this one thing

By: Bel Marra Health | Friday, November 04, 2016 - 05:30 AM
Vegetable Soup Classic Scotch Broth Bowl

Now that the weather is cooling down, you want to eat food that can really warm up your bones to shake off the chill. Having broth is a delicious and nutritious way to feel all warm and cozy again. And… Read More

4 ways to build muscle without exercise

By: Bel Marra Health | Wednesday, October 26, 2016 - 05:30 AM
Active senior man

Having strong muscles is immensely important as you age, as it can protect you from falls (and falls in old age are often associated with disability). Unfortunately, many seniors spend more time sitting rather than being active. Exercise is, of… Read More

Eat this for stronger bones

By: Bel Marra Health | Monday, October 10, 2016 - 08:00 AM
eat yogurt for stronger bones

When it comes to strong bones, you know that drinking milk is the option to pick, but a new study suggests one particular food can go a long way in maintaining strong bones. The study examined postmenopausal women as they… Read More

Page 1 of 612345...Last »