A new study has found that insomnia risk in women is higher during perimenopause – the phase before menopause. It is a known fact that women are more likely to experience sleep-deprivation than men. It’s estimated that nearly 500 million women will go through perimenopause in the next decade. Researchers also note that women’s insomnia ...click here to read more
According to research, osteoarthritis pain-related fatigue can be combated by improving sleep habits. Osteoarthritis pain can contribute to fatigue by keeping the sufferer awake at night. The result is groggy mornings and all-day fatigue, which can accumulate over many nights of restless sleep. It’s estimated that nearly half of osteoarthritis suffers have trouble falling or ...click here to read more
Slow wave sleep, or deep sleep, has been found to boost the immune system memory by storing data of antigens. The data is stored the same way memories are formed during the sleep cycle. An antigen is a substance that triggers your immune system to create antibodies. When we are exposed to certain substances (bacteria, ...click here to read more
Sleep is the foundation of many major bodily functions, unfortunately, common sleep disorders in adults are a problem that many people experience. Poor sleep can greatly impact our overall health and quality of life, and so knowing the root cause of what’s keeping you awake at night is important. There’s a wide variety of sleep ...click here to read more
The team involved in the study reports that when exposed to the common cold virus, people who get only six hours of sleep a night (or less) have a higher chance of catching a cold than those who get seven or more hours of sleep every night. According to the National Sleep Foundation, one in ...click here to read more
Sleep deprivation is an epidemic, this according to the Centers for Disease Control and Prevention (CDC). The CDC estimates nearly 70 millions Americans suffer from a sleep or wakefulness disorder. Sleep deprivation can affect our health and our ability to perform tasks. In the case of doctors, who are often sleep deprived or have shift ...click here to read more
Sleep serves both physical and psychological functions. We all need sleep. Sadly, in our culture, work and social pressures don’t always allow us to get enough sleep. The National Sleep Foundation reports that most Americans suffer from sleep deprivation. While many joke about it, Swedish researchers say it is no laughing matter. The bad news ...click here to read more
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