Osteoporosis

Most people think of bones as hard, permanent structures that support us day in and day out, yet the truth is that bones are constantly changing. They become dense as we grow from birth and then as we get older they have the potential to become weaker. Bone health is something many people don’t think ...click here to read more

Today, I want to talk to you about calcium. Usually when I bring this topic up with a patient, I get an exaggerated eye-roll in response, along with a “Thanks Dr. Mintzer. But I already know about calcium – I need it to build strong bones, and to prevent osteoporosis.” And so I respond – ...click here to read more

In order for your body to function properly and stay healthy, it needs a variety of vitamins and minerals that can be obtained from the food you eat or from supplements. Approximately half of Americans take supplements of vitamins and minerals in an effort to maintain optimal health.  Bone health is a top priority for ...click here to read more

More than 40 million people in the United States have osteoporosis or are at risk of developing osteoporosis because of low bone mass.  With the staggering number of people suffering from this condition, researchers are always studying to learn more about the causes and treatments for this disease.   Scientists have often wondered why individuals who ...click here to read more

An interesting study has shown that there could be a few health benefits found at the bottom of your next beer, or glass of wine. While alcoholism is considered to be a risk factor for osteoporosis the fractures related to it, there is new evidence that shows a couple drinks could help keep up your ...click here to read more

As the population ages, diseases of bones such as osteoporosis and arthritis will become significant health problems. Joint stiffness and inflammation can interfere with normal activities which can have an impact on your overall quality of life. It is vital that we look at ways in which to protect our bone health to prevent joint ...click here to read more

Have you ever noticed that your joints feel achy or stiff, especially when it rains?  This could be a sign of arthritis.  Chances are, this pain isn’t doing anything to help you feel younger.  This could be because arthritis, simply put, means joint pain and inflammation. Arthritis consists of over 100 different conditions, ranging in ...click here to read more

The risk of osteoporosis is not something that should be taken lightly. There are many reasons why your bones become brittle and fragile, and it’s important that people have the proper level of awareness. Existing health issues can have an impact on your bones, leaving them at a higher risk for weakness and even fractures. ...click here to read more

If you are like 80% of the adult population then you consume caffeine in one form or another.   Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects such as restlessness or an inability to fall asleep, you may not be aware that the effects of caffeine are not always ...click here to read more