Search Results for: Health

You don’t have to be an expert in bananas to know they are super-sweet. But can all that sweetness be wrapped up in a superfood? There’s no doubt that bananas can be highly controversial. They are very high in sugar but remain a low glycemic load (GL) food. The biggest danger from these may come ...click here to read more

Although you might think alcohol is the number one threat to your liver, it actually wasn’t – until the pandemic hit. Prior to the COVID-19 pandemic, which hit North America in March 2020, diet was the number one cause of liver-associated disease and transplants. Diets high in sugar and processed foods, in particular. But booze ...click here to read more

Women tend to take on a lot of stress, which can impact their heart health. They not only take on their own stress but also that of their family. This compounding stress can be a potential health hazard, causing physical and psychological issues. Research shows that women tend to use food when impacted by stress. ...click here to read more

Psilocybin, the active component in “magic mushrooms,” may help rewire the brains of people with depression to relieve symptoms. These substances, and others, have shown promise in treating several mental health disorders in recent years. A new study may begin to show how they work. One of the features of these drugs is that they ...click here to read more

If your weight has gone up during the past couple of years and cholesterol and blood pressure have followed suit, it can seem like a lot to tackle. But the first step to reversing those trends is closer than you might think. It is literally right there in front of you, so step toward it. ...click here to read more

Being dehydrated can have all kinds of symptoms that extend well beyond being thirsty. It’s why many health professionals recommend sipping water consistently throughout the day to help ensure your body always has an adequate supply of water. Dehydration happens when you’re using more water than you’re taking in. That might not sound like a ...click here to read more

Sometimes when it comes to good health, it’s not about what you eat but when. Your body may have optimal times to absorb and utilize calories, and ignoring them may lead to potential health troubles in some people. At least that’s the takeaway from a new study published in the Journal of Endocrinology and Metabolism. ...click here to read more

At this point, the ingredients for a heart- and brain-healthy diet are well-established: fruit and vegetables, whole grains, beans, nuts, fish, and dairy. Data shows that people sticking to this core are less likely to get sick and more likely to live longer, healthier lives. So, why doesn’t everyone eat this way? Making lifestyle changes ...click here to read more

Coffee’s back at it again. New research is adding to the substantial list of data showing that a couple of cups of joe every day can pack a slew of health benefits. The new work shows coffee can do a lot more than help wake you up and get you focused. It suggests that two ...click here to read more

Keeping your colon healthy might not be top of mind, but it’s definitely something you don’t want to ignore. Gut health can play a significant role in how your body functions, from how you feel to how your immune system works. Much of the bacteria that help determine these outcomes resides in the colon. So, ...click here to read more

New research has found that male athletes may have poor bone health and low testosterone levels. RED-S (relative energy deficiency in sport) was previously characterized as a female disease. But this new research shows that men are also at risk of developing the syndrome. The prevalence of RED-S is not yet known in men, so ...click here to read more

Everyone knows that excess weight is bad for overall health, but a new study has found that overweight middle-aged people may face more health problems later in life. The latest information provides a compelling reason to shed those extra pounds. The study included nearly 30,000 men and women and found that the more people weighed ...click here to read more

Recent research suggests that women who experience prolonged or irregular periods may have an increased risk for liver disease. The study found that women with irregular or long periods were more likely to have non-alcoholic fatty liver disease, or NAFLD, than those with shorter or more consistent menstrual cycles. NAFLD is a chronic condition caused ...click here to read more

Lifestyle factors like how much you weigh and how much you drink can play a big role in how healthy you are. New research suggests they may also be important to how well, and how long you see. A study published last year suggested that moderate to heavy drinking, as well as poor diet and ...click here to read more