Search Results for: weight loss

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Five tips to help you eat clean

Clean eating is the new and popular way of assessing your diet that includes going back to the basics and consuming foods that haven’t been overly processed. Eating this way can help reduce your carbon footprint and better your health. Though the changes may seem daunting at first, here are five simple tips to help ...click here to read more

The surprising health benefits of drinking alcohol

While we are often bombarded with information on how alcohol can damage your health, pack on the pounds, and worsen mental illnesses like depression, some studies show that having a drink may provide some surprising health benefits, as long as it’s done in moderation. Keep reading to learn how different alcohols may help to improve ...click here to read more

Brain hormone found to trigger fat burn

Researchers from The Scripps Research Institute have found a specific hormone that may trigger fat burning. The new study was published in Nature Communications, and it identified a connection between the neuropeptide hormone FLP-7 and serotonin, which led specifically to fat burning. To conduct their study, assistant professor Surpriya Srinivasan and research associate Lavinia Palamiuc ...click here to read more

Rheumatoid arthritis (RA): Causes, symptoms, and treatment

Rheumatoid arthritis (RA) is an autoimmune disease where the immune system attacks the joints instead of foreign bodies like germs and bacteria, creating inflammation. Approximately 1.5 million Americans have RA, and women are three times more likely to develop it than men. Continue reading to learn more about rheumatoid arthritis, including symptoms, treatments, and risk ...click here to read more

Shoulder arthritis exercises: Stretching, rehab, and aerobics

Shoulder arthritis exercises are crucial for those who have any type of arthritis impacting the shoulder area. Whether it’s rheumatoid arthritis or osteoarthritis, not exercising can lead to muscle atrophy, further joint deterioration, and joint instability. Shoulder arthritis can also lead to a frozen shoulder. Shoulder arthritis exercises should be carried out under the supervision ...click here to read more

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Do this one thing for a healthy liver

The holidays have come and gone, and you probably ate way too much food and drank way too much alcohol. January is a time for detox and renewal, especially for your liver, so you may find a recent health trend particularly helpful for transitioning to a healthier lifestyle. Known as Dry January, it involves going ...click here to read more

Obese adults less responsive to cognitive training, compared to those with lower body mass index (BMI)

Researchers looked at memory training results in groups with different body mass indexes (BMI) and found that obese adults were less responsive to the training, compared to non-obese participants. For the study, researchers monitored participants’ cognition over 10 years, comparing trajectories of cognitive performance in older adults who were obese, overweight, and of normal weight, ...click here to read more

Low libido? It could be something more serious

If you’re experiencing weaker hearing, poorer vision, even weight gain, it’s easy to write off your health ailments on your old age. But it’s not always the case. Low libido, for example, is not necessarily a sign of aging, but it could be indicative of a more serious issue – one that affects your heart. ...click here to read more

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