Search Results for: brain

These days, plenty of products are available that claim to help people sleep better. Let’s look at what’s available and if they are worth it. Sleep Trackers: There are a number of these devices available, ranging from those that record how much you sleep to how much time you spend in each sleep stage. They ...click here to read more

If your weight has gone up during the past couple of years and cholesterol and blood pressure have followed suit, it can seem like a lot to tackle. But the first step to reversing those trends is closer than you might think. It is literally right there in front of you, so step toward it. ...click here to read more

Grip strength is more important than you give it credit for. But it can prevent falls, contribute to independence, and potentially play a role in brain health. Being able to solidly grip handrails, shopping bags, and more can all contribute to a higher quality of life and make you safer and more independent. But grip ...click here to read more

Dementia is one of the major causes of disability and dependency among older people worldwide. It is a significant concern among the aging population as cases increase in nearly every country. Due to the increasing nature of this disease, researchers are consistently finding new ways to help reduce the risk. One such review of evidence ...click here to read more

If you’ve had a long day or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most, you may head to the panty to grab a box of mac and cheese or perhaps the freezer for a tub of ice cream. No bowl. That stuff may help take ...click here to read more

Being dehydrated can have all kinds of symptoms that extend well beyond being thirsty. It’s why many health professionals recommend sipping water consistently throughout the day to help ensure your body always has an adequate supply of water. Dehydration happens when you’re using more water than you’re taking in. That might not sound like a ...click here to read more

Everybody has the occasional night of poor sleep. Whether you stayed up late to binge-watch or cheer on your favorite team, or went out for a drink with friends, it’s normal to have these occurrences. Of course, you’ll never feel great the next day. But you can bounce back with the right strategy to stay ...click here to read more

At this point, the ingredients for a heart- and brain-healthy diet are well-established: fruit and vegetables, whole grains, beans, nuts, fish, and dairy. Data shows that people sticking to this core are less likely to get sick and more likely to live longer, healthier lives. So, why doesn’t everyone eat this way? Making lifestyle changes ...click here to read more

Keeping your colon healthy might not be top of mind, but it’s definitely something you don’t want to ignore. Gut health can play a significant role in how your body functions, from how you feel to how your immune system works. Much of the bacteria that help determine these outcomes resides in the colon. So, ...click here to read more

With an aging population, cognitive decline is quickly moving to the forefront of studies in older people. One such study has found a possible link between the use of antibiotics by middle-aged women and cognitive decline later in life. Previous studies have suggested a connection between gut microbiome health and mental health issues such as ...click here to read more

People with Alzheimer’s are already at a higher risk for falls than the average person. A new study suggests that damage to the inner ear system that controls balance could be a major reason. The vestibular system is an intricate network consisting of several canals and bony structures deep inside the inner ear. The impaired ...click here to read more

To reach a goal in life, you need drive and determination, but new research shows how anxiety can impact that motivation. The study looked at how people have different responses to stress and found that motivation to obtain goals after stress exposure depended on the individual’s level of trait anxiety. The study performed in rats ...click here to read more

According to a new study from the University of Pennsylvania in Philadelphia, depression may be associated with more severe dry eyes disease and overall symptoms. Dry eye disease is a common condition that occurs when tears cannot provide enough lubrication for the eyes. Tears are necessary for maintaining the eye’s health and for providing clear ...click here to read more

Over the past decade, there have been many studies performed examining the relationship between sleep and dementia, but new information is now signalling a link between daytime napping and cognitive impairment. Daytime napping among seniors is a normal part of aging, but it may also foreshadow Alzheimer’s disease and other dementias for those who do ...click here to read more