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7 heart health mistakes you’re currently making

By now, you know what to do in order to keep your heart healthy: Lower your blood pressure and cholesterol, reduce stress, don’t smoke, moderate your alcohol intake, eat healthily, maintain a healthy weight, and exercise. If you do these things, you’re on the right path to a healthy heart. On the other hand, there ...click here to read more

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How to finally get the best sleep of your life

Common New Year’s resolutions include eating better, exercising, and stopping smoking. But what about improving your sleep? Many people overlook the importance of sleep, but it is an integral part of maintaining overall good health. So, if improving your sleep wasn’t a priority before, why not make it one this year? Here are three items ...click here to read more

Fibromuscular dysplasia: Types, causes, symptoms, and treatment

Fibromuscular dysplasia is a vascular disease characterized by abnormal cell growth in the walls of medium and large arteries, leading to a beaded appearance. This can have some negative consequences, causing arteries to become narrower, reducing blood flow, and in some cases, leading to bulging blood vessels (aneurysms) or dissections (artery tears). The most common ...click here to read more

Avoiding cold hands, cold feet due to poor circulation in winter

7Cold hands and cold feet could be a sign of circulation problems, especially when they occur along with tingling and numbness. Plenty of people suffer from such circulation problems, whether they’re relatively minor, more severe or potentially life-threatening. That’s because cold temperatures make blood vessels in the hands and feet constrict, diverting blood toward some ...click here to read more

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