Search Results for: weight loss

Advertisement

The unexpected health benefit of getting older

Menopause is one of those hallmarks of life that is largely dreaded and deeply misunderstood at the same time. Albeit simply signifying a transition of the female body from ability to bear children to no longer being able to do so, it is commonly seen as an ending. For a very long time, menopause has ...click here to read more

This trick can improve your blood circulation

Do you like going out into the cold? No, we’re not talking about a hot summer’s day when you walk into a perfectly air-conditioned office or take a plunge into the pleasant coolness of a swimming pool. By cold, we mean real cold—the kind that goes through your clothes and pinches your skin. If you ...click here to read more

Right flank pain: Causes and symptoms

In between the ribs and pelvic bone lie your flanks, of which there are two (one on each side of the body). There are a few parts of the flank, but the easiest way to identify it is through the lower part of the flank. Fat accumulates in this region and form “love handles.” However, ...click here to read more

How diet affects PCOS: Foods to eat and avoid

Polycystic ovary syndrome symptoms can be annoying for some women and a serious problem for others. Luckily, many sufferers have discovered that a PCOS diet can help alleviate some of the discomforts. PCOS is a hormonal problem that has an impact on the ovaries and other parts of a woman’s body. It is most common ...click here to read more

Advertisement

New research suggests that tea benefits women the most

Drinking tea has long been known to have many benefits. It is a great alternative to coffee if lower levels of caffeine are desired, it contains antioxidants, and can even help with weight loss. Tea also plays a key role in modulating disease risk in humans by suppressing tumor progression, decreasing inflammation, and influencing estrogen ...click here to read more

Our brain is working against us when we diet

Our battle against weight gain seems never ending. We are constantly making a mental note of the foods we eat and whether they are healthy for us. We feel bad when we eat something particularly calorie heavy and try to compensate by eating healthy the next day or spending more time exercising. However, according to ...click here to read more

High fiber diet linked to reduced osteoarthritis pain

The incorporation of adequate amounts of fiber in the diet has been linked to decreased cholesterol levels, normalized bowel movements, and a healthy weight. Now, there is one more benefit to add to the list. According to new research, people who ate the most fiber reported reduced osteoarthritis symptoms compared to those who consumed less. ...click here to read more

Advertisement