Search Results for: flu

Treating IBS is a challenge. Irritable bowel syndrome can be painful, embarrassing, or worse, and management can be a tricky ordeal. Because of its complexity, coping mechanisms can be very valuable. There is no cure for IBS, and controlling flare-ups can be a tall challenge. All you can do is identify triggers and do your ...click here to read more

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your life or serve as a valuable anti-aging tool. New research is showing chili peppers could help reduce the risk of death from heart disease and several other causes. If ...click here to read more

By now you may have heard that drug company Pfizer has developed a potential COVID-19 vaccine that’s 90% effective. It’s a truly remarkable feat that may lead you to jump for joy. But don’t jump too high just yet. The study still needs to be peer-reviewed and examined by regulating bodies. That said, it is ...click here to read more

Look, I know you don’t think about your toilet posture. For many, it’s get in, get out, and touch as little as possible. But if you want to keep bladder muscles strong, it’s time to change your approach. According to some experts, how you sit on the toilet is as crucial as sitting up straight ...click here to read more

Things change so fast this time of year. A few windy days can strip the color from the trees and leave things looking drab. Using your plate is a great way to bring your world back to life. Colorful seasonal fruits and vegetables are here to pick up the slack. These nutrient-rich foods can brighten ...click here to read more

Fall brings with it beautiful scenery. But that’s not all it brings. It can also lead to dry, itchy eyes. It’s windy and dry outdoors, and heaters pumping inside don’t offer much relief. The result? Dehydrated, itchy eyes that can feel like they’re on fire, making it hard to enjoy the season’s sights. If you ...click here to read more

Chronic pain is a cycle affecting an estimated 100 million Americans. It doesn’t stop at the soreness in your lower back either. It can affect your mind too. Pain and depression go hand in hand. They feed off of each other, making it hard to escape the cycle. This can be destructive on several fronts, ...click here to read more

If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more if you’re on social media. For some, leaving home can send stress levels skyrocketing. And it can all be boosting your blood pressure too. Stress can affect blood pressure in several ways. One acute effect is vasocontraction. ...click here to read more

Some foods look like they will raise cholesterol. But others don’t. That’s where the danger comes in. There’s little question that a greasy slab of meat-lovers pizza can likely boost cholesterol. Same with a burger and fries from your favorite diner. But not all foods that can increase cholesterol are so clearly defined. Many of ...click here to read more

Exercise can be challenging in the fall for people with joint pain. The cooler temperatures can increase stiffness, making it more challenging to have an enjoyable, pain-free workout. But it doesn’t have to put a complete stop to your livelihood. Instead, you can make a few adjustments to your routine to protect your joints and ...click here to read more

With an aging population, dementia research is becoming more important than ever. It is estimated that 50 million people worldwide have dementia, and there is no known cure. A new study published in the journal Neurology suggests that apathy could be an early warning sign of the disease. People with apathy lack an interest in ...click here to read more

Here’s a warning: proceed with caution if you’re a little queasy. But keep going if you’re interested in a major finding about the fountain of youth. It could be flowing inside you. Literally. Doctors are only beginning to understand the breadth of gut health. There is evidence and theories about the gut-brain axis, but work ...click here to read more

A lot of eye and vision problems can be prevented if you form healthy eye care habits. There are little things you do every day to limit the risk of eye troubles and maintain healthy vision. If you already have vision trouble, these practices may help it from worsening. Here are the best things you ...click here to read more

Thanksgiving may be a challenge this year. The pandemic has created a unique situation that could prevent you from seeing your loved ones. Of course, this time of year can also be difficult for people trying to manage high blood sugar or type-2 diabetes. There’s a lot of sweets and carbohydrates flying around this time ...click here to read more