Search Results for: diets

Hand arthritis can be prevented with exercise and natural remedies. Arthritis is a condition that causes inflammation of the joints. The most common form of arthritis is osteoarthritis, which wears out the protective cartilage found between the joints. When cartilage is worn down it allows the bones to rub together, leading to deformities and structural ...click here to read more

Here’s some good news: America’s cholesterol levels continue to decline, meaning more Americans are reducing their risk of a cardiovascular event. The study points to the fact that many Americans are consuming healthier diets. The research team led by Asher Rosinger of the CDC wrote, “Removal of trans-fatty acids in foods has been suggested as ...click here to read more

Gut bacteria play an important role in determining the risk of developing wet age-related macular degeneration. Age-related macular degeneration (AMD) is the leading cause of irreversible blindness affecting over 10 million people in North America alone. AMD comes in wet and dry types, with wet AMD being the leading cause of blindness. Over time, treatments ...click here to read more

Coronary heart disease risk increases by 24 percent with high intake of saturated fats. Foods rich in saturated fat include butter, red meat, lard, and palm oil. The researchers suggest that replacing saturated fat with unsaturated fat could help lower the risk of coronary heart disease. Senior author Qi Sun explained, “Our findings strongly corroborate ...click here to read more

Heart failure risk in older adults may increase with high protein diet and processed red meat intake. For their study, the researchers reviewed self-reported diets of 103,878 women over the age of 50. Of the participants, 1,711 went on to develop heart failure. The researchers found that high intake of dietary protein was associated with ...click here to read more

This week’s health news roundup presents the latest stories and news articles on Alzheimer’s disease, kidney disease, urinary tract infections, blood pressure, and dementia. In case the recent elections kept you busy, here are our top stories for you to catch up on the latest health developments and recommendations. Alzheimer’s disease and eating problems: Tips ...click here to read more

Heart disease risk is lowered with unsaturated fats and high-quality carbohydrates. The study found that replacing saturated fats with high-quality carbs had the biggest impact on reducing heart disease risk. No benefit was observed when the researchers replaced saturated fats with highly processed food. Study author and professor of nutrition Frank B. Hu explained, “Many ...click here to read more

Cholesterol levels and heart disease risk may be lowered by eating oats. In a review and meta-analysis of randomized controlled trials, the researchers concluded that oat fiber can reduce LDL cholesterol, non-HDL cholesterol, and apolipoprotein B (apoB), which are all markers of cardiovascular disease risk. Oats are a great source of soluble fiber which is ...click here to read more

Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a vegetarian diet. The researchers measured differences in blood pressure associated with eating a vegetarian diet. The researchers found that adhering to a vegetarian diet was associated with reduced systolic ...click here to read more

Have you been avoiding avocados because they’re high in fat? New research shows that you may be missing out on the fruit’s benefits to your cardiovascular health and cholesterol numbers. In fact, eating an avocado a day, as part of a diet with moderate fat intake, could help lower cholesterol in patients who are obese ...click here to read more

Ever turn on a water faucet only to find the water is lingering in the sink and not going down the drain? You have a clogged drain from buildup, and maybe other items which can make their way down a drain (but shouldn’t!). Well, picture this image with your arteries: Your heart is the faucet ...click here to read more

Although statins can be used to reduce cholesterol, there are also natural cholesterol reducers which can help achieve lower cholesterol numbers. There are two main types of cholesterol: LDL and HDL cholesterol. HDL cholesterol is known as the good cholesterol, and LDL is considered the bad one. High levels of LDL cholesterol can cause plaque ...click here to read more

Enlarged prostate treatment may help with the passage of large kidney stones in the urine. The patients in the study were treated with tamsulosin, a common treatment for an enlarged prostate. The researchers found this treatment helped improve kidney stone passage through urine. Researcher Dr. Jeremy Furyk explained, “Kidney stones are a bit of a ...click here to read more

Alzheimer’s disease risk may increase with Western diet, according to research findings. The findings of the study uncovered that an unhealthy diet combined with a sedentary lifestyle contributes to as many as 25 percent of Alzheimer’s disease cases. The underlying mechanism of this association is still unclear. For the study, mice were fed a Western-style ...click here to read more