Search Results for: anti-aging

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

Do you know that hydration could hold the key to healthy aging? As we age, our skin begins to lose elasticity, and wrinkles become more visible. But drinking water can actually help increase your body’s natural ability to reduce signs of aging and keep you feeling refreshed. While many people know that staying properly hydrated ...click here to read more

New research suggests that healthy aging may rely on exercise and diet. However, for many people, the thought of muscle strength and mobility decreasing as they age is expected and almost accepted. Most don’t realize that strength loss can be significantly delayed or altogether prevented. There is no need to accept a decrease in strength ...click here to read more

A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease ...click here to read more

Over the past few years, people have come to think of potatoes as an unhealthy vegetable, but new research suggests that they can be part of a healthy diet. With the trend of diets such as paleo and keto, potatoes have been tossed to the side and developed a reputation for causing weight gain and ...click here to read more

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

Air pollution is a global issue that affects everyone, but a new study has found that the risks of cardiovascular disease are greater in females than in males. The study examined the impacts of breathing diesel exhaust fumes and found that females suffered more health problems than males, including an increased risk of heart disease ...click here to read more

As adults, we are constantly bombarded with messages that we need more physical activity. It seems like everywhere we turn, there is another study telling us that being inactive is bad for our health. And now, a new study has found that low physical activity increases the risk of death, even in people who have ...click here to read more

Getting older can be difficult for everyone, but a new study suggests a simple exercise routine may help keep the aging brain healthy as we get older. According to the findings, regular exercise may help protect aging brains from cognitive decline. Researchers say the benefits of exercise seem to be strongest in people who start ...click here to read more

It’s no secret that exercising is good for you. Numerous studies have shown that people who exercise regularly live longer, healthier lives. However, the amount of exercise necessary to reap these benefits may be surprising to some. According to a recent study, adults who exercised 150-600 minutes per week had a significantly lower risk of ...click here to read more

Do you think you have a healthy diet? You might be surprised to learn that most adults overestimate the quality of their diet. According to a new study from the U.S. Department of Agriculture’s Agricultural Research Service, only a small percentage of adults can accurately assess their diet. In fact, it is mostly those who ...click here to read more

People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where it’s debilitating. When you’re always worried about “getting older” and what that means, you’re putting a lot of stress on your body and mind – exactly the things that ...click here to read more