It’s no secret that exercising is good for you. Numerous studies have shown that people who exercise regularly live longer, healthier lives. However, the amount of exercise necessary to reap these benefits may be surprising to some.
According to a recent study, adults who exercised 150-600 minutes per week had a significantly lower risk of mortality than those who did not exercise at all. So, if you’re looking for ways to improve your health, start by adding some regular exercise into your routine!
The study published in the American Heart Association’s journal Circulation analyzed mortality data and medical records for more than 100,000 adults that were assembled from two extensive studies: the all-female Nurses’ Health Study and the all-male Health Professionals Follow-up Study from 1988-2018.
Over a 30-year follow-up period, researchers found that adults who performed two to four times the recommended amount of moderate to vigorous physical activity per week showed a significantly reduced mortality risk.
The findings suggest that the reduction works out to be 21-23% for people who practice two to four times the recommended amount of vigorous physical activity and 26-31% for those who engaged in two to four times the recommended amount of moderate physical activity each week.
Researchers also noted no harmful cardiovascular health effects among participants who reported engaging in more than four times the recommended minimum activity levels.
However, previous studies have suggested that long-term,
high-intensity endurance aerobic exercises, such as marathons and long-distance bicycle races, could increase the risk of cardiovascular events, including myocardial fibrosis, coronary artery calcification, atrial fibrillation, sudden cardiac death, and other types of cardiovascular disease.
While this study shows the beneficial impact of physical activity on health, it remains unclear whether engaging in high levels of prolonged, vigorous, or moderate-intensity physical activity can provide any additional benefits or pose a threat to cardiovascular health. More research is needed to confirm these beneficial findings for a long-term approach to longevity.
Diet and Exercise
Exercise is just part of the puzzle when it comes to living a healthy lifestyle. Diet also plays a vital role in general health. To help reduce the risk of illness and disease, it is important to give the body the essential vitamins and nutrients it needs to stay healthy.
To help ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regime. This breakthrough formula is a great way to support and promote cardiovascular and overall health.
It contains CaprosÂ®, a patented and clinically studied Indian gooseberry extract that has been found to absorb free radicals and provide cascading antioxidants. Acai berry (the powerful natural antioxidant known to support total health) and resveratrol, a premier anti-aging ingredient, are also found in this formulation that can help ensure proper nutrients and vitamins that are essential as you age.