Search Results for: mineral

According to new research, it appears that adhering to a set of heart health metrics may hold the key to living a longer life. In fact, people who strongly adhere to these metrics may live close to a decade longer than those who do not follow them. While this may sound daunting and difficult to ...click here to read more

Recent evidence has highlighted that healthy dietary choices can significantly impact Age-Related Macular Degeneration (AMD) risk and progression. AMD is one of the most common causes of vision loss in people aged 50 years and over – so it’s important to keep an eye on both your diet and lifestyle if you want to keep ...click here to read more

Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet. A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating ...click here to read more

If you repeatedly wake up feeling unrested or have a partner explaining how you’ve kept them up again with raucous snoring, it might be time to have your sleep assessed. Sleep apnea is a condition that can have some serious consequences. It is marked by breathing difficulties during sleep, which can lead to lower oxygen ...click here to read more

If you’re eating a meal or having a snack featuring ginger, you can taste it. It’s got an unmistakable sweet, sharp, and almost spicy warmth. Sometimes you may see information claiming that ginger is full of vitamins, minerals, and antioxidants and that it can help your health. Is it true, or is ginger just another ...click here to read more

If you’re an adult with obstructive sleep apnea (OSA), your bones and teeth may be a little weaker than they used to be. It turns out adults with OSA may not just need more restful nights—they may also require extra care for their bones and teeth due to the possible erosion of these important parts ...click here to read more

You might not believe this, but researchers are suggesting that water may hold the key to longevity. Well, not water, specifically, but hydration. New research suggests that older adults who are properly hydrated may be healthier and live longer than their counterparts who aren’t, experiencing less incidence of conditions like heart and lung disease. Is ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

If you constantly hear ringing in your ears, you may be one of the 50 million Americans suffering from tinnitus, a condition that could lead to hearing loss. Also known as “ringing in the ears,” tinnitus is more than just an annoyance; it can also lead to eventual hearing loss if left untreated. Whether you’re ...click here to read more

As we age, our eyesight inevitably starts to decline. That old adage “you’re not getting any younger” never seemed more true, and this new study proves it. According to a recent study performed by the American Academy of Ophthalmology, 28% of people over the age of 71 have visual impairment even while wearing glasses. It ...click here to read more

New research suggests that being overweight and having other health conditions linked to obesity, such as elevated blood pressure, can increase your risk of developing macular degeneration. Understanding how being overweight or obese contributes to this condition and what you can do about it is an important step toward protecting your eyesight now and in ...click here to read more

If you want to protect yourself from bone loss and preserve your strength as you age, you may want to grab a handful of prunes! Prunes, also known as dried plums, are a delicious sweet snack and incredibly nutritious food that can provide numerous benefits for bone health. Recent studies suggest that consuming prunes in ...click here to read more

Bone fracture is a major concern for many women as they age, but new research suggests that a higher intake of vitamin K may help when taken earlier in life. Researchers from Edith Cowan University’s Nutrition and Health Innovation Research Institute believe they have found a way to help prevent bone fracture when steps are ...click here to read more

Over the past few years, people have come to think of potatoes as an unhealthy vegetable, but new research suggests that they can be part of a healthy diet. With the trend of diets such as paleo and keto, potatoes have been tossed to the side and developed a reputation for causing weight gain and ...click here to read more