Consumption of More Magnesium in Daily Diet Can Help Keep Dementia Away

Composition with food products rich in magnesium.Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet.

A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating mental deterioration such as dementia, one of these minerals being magnesium.


Today, we’ll take a look at how improved levels of magnesium intake can help keep a healthy brain. We’ll discuss what it is and why it’s so important before exploring ways to increase your magnesium consumption safely.

The Neuroimaging and Brain Lab study at The Australian National University (ANU) examined data from over 6,000 cognitively healthy people in the United Kingdom aged 40 to 73. It was found that people who consume more than 550 milligrams of magnesium each day have a brain age that is approximately one year younger by the time they turn 55 years old. These findings were compared to people with a normal magnesium intake of about 350 milligrams a day.

“Our study shows a 41 percent increase in magnesium intake could lead to less age-related brain shrinkage, which is associated with better cognitive function and lower risk or delayed onset of dementia in later life,” said lead author Khawlah Alateeq.
The researchers believe that a higher magnesium intake in our diets starting from a young age could help protect against neurodegenerative diseases and cognitive decline by the time we reach our 40s or even earlier.

“This means people of all ages should be paying closer attention to their magnesium intake,” said Alateeq.


Dementia is a condition that affects millions of people worldwide, and unfortunately, it’s expected that the number of cases will more than double by 2050. This news is concerning not only for those who may be diagnosed or have loved ones who are diagnosed but also for health and social services and the global economy.

As we continue to gain a better understanding of the causes and risk factors of dementia, it’s essential that we also work to find effective treatments and support for those affected by this condition. By doing so, we can help alleviate the strain on our resources and ensure that people living with dementia can receive the care they need to maintain their quality of life.

Protecting Brain Function

As you age, there are numerous factors that can take a toll on the ability of the brain to function at peak potential. This can affect cognitive health, such as memory, concentration, and overall brain function. The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps to boost circulation, fight free radicals, and provide nutritional support to assist with cognitive function.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.