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We all have something called circadian timing or a body clock that helps control sleep, wakefulness, hunger, mental alertness, mood, and other systems that operate on a daily rhythm, but for the first time, experts believe that there is a connection between our body clock, body mass index, and the timing of food consumption. Most ...click here to read more

Leaky gut syndrome is a risk factor for celiac disease and other autoimmune diseases. Leaky gut syndrome is not a fully-recognized condition across medical boards, but there is a theory that ingesting too many antibiotics or painkillers damage the mucosal barrier that lines the intestines. The purpose of the barrier is to allow nutrients in ...click here to read more

Having smelly flatulence or passing smelly gas is something every single human on the face of the earth does from time to time. Flatulence is a necessary part of human physiology. Gas build up within the body occurs as a byproduct of food break down. If we didn’t release this trapped gas, our bowels would ...click here to read more

Having puffy bags under the eyes is often considered to be a sign of poor health and simply appears unattractive. It occurs due to mild swelling or puffiness under the eyes that have a tendency to occur as we age. This is partly because surrounding eye tissue and muscles weaken as the years go by. ...click here to read more

It may be hard to believe, but summer is coming to an end, which means fall is just around the corner. Fall brings with it colorful leaves, cooler temperatures, and unfortunately, cold and flu season. Instead of falling victim to illness this fall, try these simple tips to start boosting your immune system now so ...click here to read more

The term “anteroseptal” refers to a location of the heart in front of the septum — the wall of tissue that separates the left and right sides of the heart. An infarct is an obstruction of blood supply to an organ or region of tissue, which can lead to cell death. Knowing the definition, it’s ...click here to read more

Aging is a fact of life that comes with its benefits and downsides. As we get older, we lose strength and our bodies decline. However, the degree that this happens is up to you. Eating right and living a healthy lifestyle have proven to prolong physical and mental health in the elderly. Baby boomers and ...click here to read more

Many people confuse inflammation with infection. Though infection and inflammation can happen at the same time, they are completely different. Infection is just one of the causes of inflammation. Inflammation is nothing but your body’s response to a physical stress. For example, if your body is too tired, it can cause inflammation; if you get ...click here to read more

As you age, many things come up that prevent you from getting intimate with your partner—health conditions, stress, busy schedules, and exhaustion are just some that come to mind. But instead of thinking of all the reasons that you shouldn’t have sex tonight, take a second to think about why you should. Sex isn’t just ...click here to read more

Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way for our body to receive essential nutrients so that we can continue to support good health and perform daily tasks. We don’t actually need that much food in a ...click here to read more

When you hear about healthy foods, many of them don’t really seem appetizing. Or they’re an exotic food that you either can’t get or is really expensive. Healthy eating shouldn’t be complicated, so we have compiled a list of simple everyday foods—some which you may even already be eating—that are packed with antioxidants and go ...click here to read more

It is highly important that you continue to stay physically active as you age in order to maintain good health. For many seniors, beginning or continuing a workout routine can be quite challenging. The good news is, many hobbies and activities that seniors enjoy are great at keeping them physically active. Leisure-activities such as gardening ...click here to read more

Your digestive tract is home to roughly 100 trillion bacteria that are involved in keeping your digestive tract operating at peak efficiency, and by eating a healthy gut diet, you help keep it that way. The bacteria in your digestive tract actually play a much more important role in your overall health than you think. ...click here to read more

Dear Friends, I don’t know about you, but I look forward to lunch. That mid-day meal is necessary to promote energy and keep you going throughout the day. Unfortunately, if you’re not eating the right foods, lunch can contribute to weight gain, low-energy, and health problems. When you’re choosing what to have for lunch, make ...click here to read more