Search Results for: calories

There’s no doubt that genetics play a role in stroke risk. Very strong associations exist between family history, age, and stroke risk. But just because your 30s and 40s are long behind you and your mother or father had a stroke, it does not mean that you’re doomed to a similar fate. The Centers for ...click here to read more

There’s no doubt that diet advice typically focuses on what you should and shouldn’t eat. But new research is echoing previous studies on another essential aspect of a healthy diet: meal timing. Although intermittent fasting (IF) is enjoying some time in the sun for its potential effects on weight loss and overall health, the importance ...click here to read more

Do you regularly skip breakfast? A shocking new study is showing why that could be a deadly idea. When it comes to meals, none are as hotly debated as the importance of breakfast. Intermittent fasters typically avoid eating upon waking, while others with the goal of weight loss tend to find getting rid of it ...click here to read more

Why is muscle strength so often overlooked when it comes to healthy aging? It’s quite silly considering the myriad ways it influences your health. Beyond being able to move heavy objects, muscle mass and strength can help protect and strengthen bones, boost metabolism, improve balance, reduce the risk of falls, liven you up, and make ...click here to read more

Many of us don’t consider walking as exercise because it’s a movement we do regularly to get from point A to point B. Regardless of the distance or intensity, walking is still a great and easy way to improve your health. If you’re into the fitness tracking world, you may have heard that getting 10,000 ...click here to read more

Sugar-sweetened drinks are associated with an increased risk of cardiovascular disease death. This link was strongest in women. The study also found that drinking one artificially sweetened drink compared to one sugary drink lowered the risk of premature death. But consuming four or more artificially sweetened beverages increased the risk of mortality. Lead author of ...click here to read more

Everywhere you look, people are talking, drinking, or posting about celery juice. There have been several claims that consuming celery juice first thing in the morning can offer you a slew of health benefits, but is celery juice just another health fad or are these claims valid? Some suggest celery juice has aided in improving ...click here to read more

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who consumed at least five 28-gram servings of nuts a week were 17 percent less likely to develop heart disease compared to those who only had one serving or less of nuts a week. But just one serving ...click here to read more

Alcohol can be used to celebrate, to take the edge off, or as a beverage to accompany a meal. For some, alcohol consumes their lives and can be difficult to quit, while others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed ...click here to read more

Risk of non-alcoholic fatty liver disease (NAFLD) increases with high animal meat consumption. The latest research findings suggest that animal meat consumption is associated with higher fat accumulation in the liver, which can trigger NAFLD. Non-alcoholic fatty liver disease is often associated with obesity and particular eating habits, typically diets high in fat. The latest ...click here to read more

Sweet potatoes are a delicious root vegetable that is packed with nutrients and vitamins, which makes them a great health food. Many people opt for sweet potatoes over yellow potatoes because they are lower in carbohydrates, making them a great diet staple. Sweet potatoes also contain protein and fiber. With that said, here are five ...click here to read more

If you’re overweight, it’s advised that you lose weight, as being overweight is unhealthy and can contribute to many complications. Ideally, when losing weight, you want to burn fat and build muscle. But how do you know if you’re achieving this properly and not losing muscle in the process? Maintaining strong muscles at any age ...click here to read more

About Hyperlipidemia When fat particles, known as lipids, build up in the blood to abnormally high levels, it is known medically as hyperlipidemia, which is another term for high cholesterol. There are two major types of lipids found in the blood: triglycerides and cholesterols. Cholesterols are used by every cell in the body. They are ...click here to read more

You made it through the first part of the holiday madness – up next is New Year’s Eve. You probably have been eating poorly and above all drinking lots of alcohol. You probably feel quite sluggish and are gearing up for the end of the year, but it’s essential that you take the time now ...click here to read more