Search Results for: Health

Sometimes you have to eat late. Maybe it’s a dinner with friends, or you were just so busy that dinner got pushed deep into the evening. But is eating late a hazard to your health? It can be. Two main factors might help determine any dangers associated with a nocturnal meal. The first is how ...click here to read more

You might not consider your thyroid when you think about heart health, but the small gland may have a significant impact on your cardiovascular health. Your thyroid gland, located at the base of the neck, releases hormones that regulate metabolism. These hormones and their effect on metabolism impact every organ in your body, including your ...click here to read more

There is no question that diet plays an essential role in the health of your heart. One of the ways it helps is by promoting better blood flow. Certain foods feature nutrients that enhance blood flow by reducing inflammation or relaxing veins. Regardless of how they help blood flow, the common denominator is that these ...click here to read more

New information is leading experts to believe that lifestyle behaviors that can support heart health may also be beneficial for brain health. Diseases of the brain are on the rise, and they are often associated with many of the same risk factors that cause heart disease, including diabetes, obesity, high blood pressure, and tobacco use. ...click here to read more

If you take a calcium supplement every day for bone health, you’re certainly doing something right. But if you think that’s all you need, then you could be in trouble. Several nutrients are important to bone health, and calcium is just one. But to do the best for your bones, you’ll want to be sure ...click here to read more

Stretching and exercise are good for your body, but the benefits don’t stop there. Although all forms of exercise can stimulate improved health, yoga may offer some unique benefits. With its emphasis on breathing practices and mediation, as well as movement, yoga might help reduce anxiety, depression, and stimulate improved cognitive function. Yoga may develop ...click here to read more

It’s doubtful that your vein health is top of mind, and you likely don’t even notice them unless you think there is a problem, like a spider vein or varicose vein. But vein health can be impacted by more serious health conditions, too. Obesity, heart disease, diabetes, and even genetics can play a role in ...click here to read more

Could increasing your happiness and life satisfaction help you steer clear of chronic illness? It’s hard to say. There is evidence that people who describe themselves as “happy” seem to have fewer health problems. But having fewer health problems may boost happiness. In any event. “happiness” is not static. It is possible to make yourself ...click here to read more

Pregnant women who consume a healthy diet early in pregnancy have a lower risk for gestational diabetes, reveals new research from the University of Turku in Finland. The study focused on the prevalence of pregnant women who are overweight or obese. Obesity is a significant risk factor for pregnant women developing gestational diabetes, and an ...click here to read more

New research has found that a healthy diet is associated with a healthy brain during middle age. This information suggests that food choices in midlife may help reduce the risk of dementia and other degenerative brain disorders as people age. The study conducted by Deacon University’s Institute for Physical Activity and Nutrition studied eating habits ...click here to read more

Winter weather isn’t always inviting. Sure, a select few get excited when the snow falls, and they can hit the slopes, but skiing isn’t always the most accessible or inviting sport. Call me crazy, but barrelling down a tree-lined hill isn’t yanking me from the safety of my home. But other activities will. It’s important ...click here to read more

Taking 10,000 steps per day is a great goal. It’s a nice, round number that is easy to remember, but it can be a little daunting for some. But why has it become the benchmark for steps? Is it backed by scientific evidence or recommended by doctors or physical trainers? It sure isn’t. The 10,000 ...click here to read more

For many, the holiday headliner is a turkey dinner. Countless families top off their Thanksgiving with the big bird and then do it all again about a month later. Holiday eating certainly gets a bad rep, but is it really deserved? And is it possible that Turkey can be the centerpiece of what could be ...click here to read more

Due to concerns about climate change, the Canadian Journal of Cardiology has examined how extreme heat can affect heart health. Due to global warming, a greater frequency and intensity of extreme heat events have been predicted to take place across the globe. Extreme heat has been associated with a greater risk of adverse cardiovascular incidents, ...click here to read more