Improve your energy levels in 2018

By: Bel Marra Health | General Health | Wednesday, December 27, 2017 - 04:30 AM

energyDo you ever feel energized? If not, don’t worry, many of us don’t. It seems everyone is walking around like zombies because they just lack energy. Energy is necessary to be able to get through our daily lives. But the busier we get and the more stress we endure, the more tired we feel.

When you are constantly fatigued, it can make even the simplest of tasks that much more difficult. Now that we are approaching a new year, why not make a promise to yourself to boost your energy levels. And to start to keep that promise, you will want to bookmark the following articles which help you boost your energy levels naturally.

Get more energy from these top articles

Fatigue-after-eating

Fatigue after eating? Reasons why you feel tired after you eat

Many people experience fatigue after eating, especially when they’ve enjoyed a large lunch or dinner, but why do you feel tired after you eat? Keep reading to learn what causes fatigue after eating, and how you can prevent the excessive sleepiness from hitting you after a meal.

You’ve just polished off a great lunch and are now feeling your energy wane and your eyes getting heavy. It happens to many of us, though few people actually know why they experience fatigue after eating. Find out a few possible causes for this sudden tiredness below. Continue reading…
fatigue-in-the-elderly

Fatigue (tiredness) in elderly: Causes and how to treat it

Fatigue is a common symptom of aging that is often ignored or attributed to another condition, but when left untreated, fatigue in the elderly can lead to a decline in normal functioning. While there is no one succinct definition of fatigue, it may be generally characterized by feelings of weariness, tiredness, a persistent lack of energy, and weakness. To find out how fatigue affects the elderly and how it can be treated, continue reading below.

Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. Many elderly patients use these symptoms interchangeably, making it difficult for their physicians to discern whether what they are experiencing is truly fatigue and if intervention is needed. Older adults are more likely to experience a reduction in certain hormone levels as well as suffer from chronic diseases, which increases the likelihood that they will experience fatigue. Continue reading…
mental-exhaustion

Mental exhaustion (fatigue): Symptoms, causes, and recovery tips

Mental exhaustion is a common occurrence and is a result of brain over-activity. Feelings of being overwhelmed by tasks at work or responsibilities to children and family members can leave you with feelings of frustration and mental unrest. You may also find yourself becoming envious of others you perceive as being more relaxed or laid back, as your level of mental stress can make you detest those who seem to have it easier.

When you spend a lot of mental effort on a task, you become mentally exhausted. Though manageable at first, over time, your ability to maintain your focus becomes hampered. This may leave you with an inability to concentrate, performing more mistakes than normal. Feelings of being stressed, irritated, and even depressed can lead you into a downward spiral, potentially affecting your health and the people around you. Continue reading…

chronic-fatigue-syndrome-diet

Chronic fatigue syndrome diet: Foods to eat and avoid

Chronic fatigue syndrome (CFS) is a disorder that is characterized by extreme fatigue not attributed to any underlying condition. The fatigue experienced by those affected is often worsened with additional physical or mental activity and is not improved with rest.

CFS also goes by the name myalgic encephalomyelitis (ME) and systemic intolerance disease (SEID). However, while chronic fatigue is a common trait among these definitions of the disorder, variations may exist depending on which is chosen.

The cause of chronic fatigue syndrome is currently unknown. Various theories exist regarding its development, ranging from viral infections to psychological stress, but none can truly be defined as being the definitive cause of the disorder. Continue reading…


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