Category Archives: Health News

Rising temperatures, episodes of mass violence, and a seemingly endless stream of news used to fuel anxiety might be affecting you these days. You’re certainly not alone. Finding ways to cope with anxiety can be difficult, especially if it’s keeping you indoors. Access to screens and isolation, however, may only make it worse. One of ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

There aren’t many vitamins out there that come with more hype than vitamin D. And much of it is for good reason: it can play a big role in overall health. But it can also be dangerous if you’re taking too much of it. Just ask a British man who was recently hospitalized for overdosing ...click here to read more

I’d think it’s safe to say that nearly every North American has purchased a pair of sunglasses from the corner store or pharmacy at some point in their lives. But let’s get real: you get what you pay for. Those shades may look like they will protect your eyes and should them from the sun’s ...click here to read more

Do you know that people with eye disease are at significant risk for heart disease and stroke? If not, you’re not alone. A lot of people don’t realize this connection exists. But the fact is, if you have a specific eye disease like age-related macular degeneration (AMD), you’re at a greater risk of developing cardiovascular ...click here to read more

Americans are falling further into poor health as they continue to get fatter and develop risk factors for heart disease. New research suggests that less than 7 percent of U.S. adults are in good cardiometabolic shape and that the trend continues to fall downward. Cardiometabolic health is an umbrella term that includes blood pressure, blood ...click here to read more

Mindful meditation has been shown to be an effective way to reduce pain. This is because it interrupts the communication between the different regions of the brain that are involved in the experience of pain. By learning how to focus attention on one’s breath and bodily sensations, people can train their brains to better deal ...click here to read more

Peach season is upon us, and it’ll be here until September. So, if you’re looking for a tasty, sweet, seasonal fruit that can spruce up meals and snack time, you’re in luck. The sweet taste of peaches is a major benefit for many, especially those who may need a little more coaxing into eating fruit ...click here to read more

You may be surprised, but a healthy diet for people with diabetes isn’t that different from one recommended for everybody else. Fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy are the centerpieces, and American Diabetes Association (ADA) suggests essentially what is offered to the general public. That said, people with diabetes may ...click here to read more

If you’re looking for ways to keep your brain healthy as you age, avoiding a high-fat diet may be something to consider. A recent study found that consuming a high-fat diet for a long time can shrink the brain. The good news is that switching to a healthier diet can reverse the effects. So, if ...click here to read more

The world comes to life in summer, and there are far more sounds to enjoy. Birds chirping, brooks babbling, waves hitting the shore, and even live music as you walk down the boulevard can all contribute to sound of the summer. Of course, there are also leaf blowers, lawnmowers, sporting events, concerts, fireworks, and the ...click here to read more

Arthritis is a condition that can cause debilitating pain and fatigue, but a new study has shown that physical activity and talk therapy can help to ease this fatigue. This study provides valuable information for people with conditions such as rheumatoid arthritis who are looking for ways to reduce their symptoms. If you are one ...click here to read more

Travel can mean a lot of things to a person – adventure, rest, relaxation, exploration, and inspiration – but a new study suggest it may offer even more. A future study to be published in Tourism Management suggests that travel could offer unique benefits for people with dementia, particularly in the areas of mental health ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more