Category Archives: Health News

Maybe you grew up in a household that didn’t condone crying, or over the years you worked on holding back your tears for whatever reason. Even though you may think you look tougher by not crying, you are doing yourself a disservice. Tears are necessary to maintain healthy eyes, and crying is good for your ...click here to read more

Nowadays, it seems like everyone has a fitness tracker around their wrist. It’s great that people are monitoring their activity and heart rate, but how many people know what their heart rate is trying to tell them? First and foremost, a healthy heart rate is between 60 and 100 beats per minute. You can easily ...click here to read more

Morning exercise with short walking breaks lowers blood pressure in older adults. The latest study revealed that at least 30 minutes of walking in the morning is enough to support healthy blood pressure throughout the day. Furthermore, taking frequent breaks throughout the day can improve blood pressure benefits from morning exercise. The study looked at ...click here to read more

The vascular system – otherwise known as the cardiovascular system – encompasses the heart and all of your body’s blood vessels. This is an important bodily system because blood in the body is like gasoline in the car, and your bodies ability to receive enough blood every second of the day helps you perform all ...click here to read more

Muscle and joint pain can hinder your exercise efforts. That soreness you feel after an intense workout can prevent future workouts from being as effective, which can stop you from reaching your fitness goals. There are some tips you can utilize to reduce recovery time and optimize future workouts, and by employing these tips, you ...click here to read more

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who consumed at least five 28-gram servings of nuts a week were 17 percent less likely to develop heart disease compared to those who only had one serving or less of nuts a week. But just one serving ...click here to read more

We’re still in the middle of flu season, so you should be aiming toward boosting your immunity to ward off potential illness. The best way to do this – and the most delicious way – is to consume colorful foods, and the more colorful the better. The more colorful foods you eat, the greater the ...click here to read more

Time and time again, you are told to eat probiotic-rich foods or take probiotics because they benefit our gut and improve digestion. But probiotics do much more than help us be regular. In fact, there are many other health benefits that probiotics provide, which you may not be aware of. 5 Benefits of Probiotics Aside ...click here to read more

Morning exercise improves brain blood flow in older adults. The findings come from researchers at the University of Western Australia and The Baker Institute in Melbourne. The researchers found that morning exercise helps reduce the detrimental impact on blood flow patterns caused by prolonged sitting in overweight or obese seniors. It is urged to maintain ...click here to read more

Alcohol can be used to celebrate, to take the edge off, or as a beverage to accompany a meal. For some, alcohol consumes their lives and can be difficult to quit, while others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed ...click here to read more

If you’ve ever had an ear infection, then you know how irritating and painful they can be. You have probably scowled the internet for natural remedies to offer relief. If that’s the case, then there are some essential oils that can benefit you. Ear infections – known as otitis – are common among younger children ...click here to read more

Heart disease and stroke in depression patients increases their risk of death. It is known that depressive symptoms are more common in older individuals and studies have shown that depressive symptoms are associated with a higher risk of death. And yet, many older adults are never treated for their depression. Depression symptoms have been linked ...click here to read more

Experiencing bladder leaks could be a sign of a bladder problem. However, it may also reveal other health concerns. Dementia is a degenerative disease, and although it commonly affects the mind, it can affect other areas of health too. Case-in-point, some dementia patients may experience bladder leaks before they notice cognitive changes. It has been ...click here to read more

Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe obstructive sleep apnea (OSA) and categorized patients into one of four categories: disturbed sleep, minimally symptomatic, moderately sleepy, and excessively sleepy. There has been previous research which linked OSA ...click here to read more