Time and time again, you are told to eat probiotic-rich foods or take probiotics because they benefit our gut and improve digestion. But probiotics do much more than help us be regular. In fact, there are many other health benefits that probiotics provide, which you may not be aware of.
5 Benefits of Probiotics Aside from Better Digestion
Boost immunity: Did you know that the bulk of our immune cells are located in the gut? A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year.
Can aid in weight loss: An unhealthy gut can lead to constipation, gas, and bloating, on top of the fact that it is unable to digest food properly which can lead to weight gain. A healthy gut can contribute to greater weight loss and better weight management.
Boost heart health: Some research suggests that probiotics may help reduce blood pressure along with improving cholesterol, which are two factors that can contribute to a sick heart.
Improve some skin conditions: Probiotics put good bacteria into the body, and good bacteria can help fight inflammation, which can trigger skin problems. Probiotics have also been found to boost skin hydration, which can help skin appear younger and healthier.
Boost mental health: There is a connection between the gut and the brain, and there is growing evidence to suggest that a healthy gut goes a long way in boosting mood. Preliminary research suggests that probiotics may be beneficial in alleviating depressive symptoms.
As you can see, probiotics can do a lot more than just improving your bowel movements. They are an essential part of good health, and you should incorporate them into your diet by eating probiotic-rich foods.