Category Archives: Health News

If you leak a little urine when you cough or sneeze, or have some severe urges to get to the bathroom, or even if you pack pads in your purse when you go out, you may think these things are normal. Maybe you don’t, but you’re too embarrassed to talk about it. In any event, ...click here to read more

Being physically active is the most important thing you can do to remain mobile and independent, regardless of your age or health status. This cannot be emphasized enough – if you want to move better, you’ve got to move more. Movement can help keep you mobile in several ways. It can help control weight, keep ...click here to read more

If you’re still searching for a healthy New Year’s resolution, here is one for you: try cutting back on booze. Just because you’re late to the Dry January party doesn’t mean you can’t still enjoy it. Millions of people ditch alcohol every January after overindulging during the holidays. Some may just want a lifestyle change ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

Mental health is front and center these days. The holiday season has just wrapped up, the darkness of winter has set in, and people across the continent are dealing with financial and climate crises that significantly impact their lives. And then there is the pandemic, of course. All of that may have made this year ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

New research suggests that being socially engaged and close to others may influence longevity in people with heart disease. The study showed that people with heart disease, loneliness, social isolation, or those living alone could have years shaved from their lives. The trio of factors can lead this cohort to a higher risk of early ...click here to read more

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

Where should we order dinner from? What kind of toothpaste do you want? Those may seem like simple questions until you start looking at all your options. They can be endless, and a simple and largely inconsequential decision can easily become a stressful and potentially regrettable decision. The paradox of choice is that the more ...click here to read more

If you constantly hear ringing in your ears, you may be one of the 50 million Americans suffering from tinnitus, a condition that could lead to hearing loss. Also known as “ringing in the ears,” tinnitus is more than just an annoyance; it can also lead to eventual hearing loss if left untreated. Whether you’re ...click here to read more

If you like going for a soak, you could be helping your blood pressure: if the water is warm enough. A new Japanese study suggests a hot bath at night could be a valuable tool in keeping high blood pressure are bay. The finding comes from a new analysis of a decades-old survey that looked ...click here to read more

A stroke can happen at any time, and it’s important to remember that the danger isn’t necessarily over when the symptoms of a stroke disappear. It may seem like you’ve gotten off scot-free after having suffered from stroke-like symptoms, but an emergency assessment should still be done to prevent future problems from arising. This article ...click here to read more

You might be struggling to stick to your new year’s resolution to eat healthier because you either started with no plan or you’re trying to do too much. If you’re having trouble, there are three steps that might make things a lot easier for you. The first is to try and only eat real food. ...click here to read more

One may argue that one of the biggest health problems in America may have a relatively simple fix. The problem is fiber intake; the solution is to eat more of it. Dietary fiber serves several functions. It’s well known that it plays an essential role in good digestion by softening and providing bulk to stool ...click here to read more