Category Archives: Health News

Many people who suffer from eating disorders also show signs of exercise addiction, according to new research. The study, led by Mike Trott of Anglia Ruskin University (ARU), was published this month in the journal Eating and Weight Disorders – Studies on Anorexia, Bulimia, and Obesity. Trott and his team are the first to measure rates ...click here to read more

High cholesterol is a big-time risk factor for heart disease. When cholesterol accumulates inside your veins and arteries (called atherosclerosis), it raises blood pressure and puts increased pressure on the heart to pump blood. When your heart has a hard time pumping blood, it can lead to a bunch of problems. Not only does it ...click here to read more

A vegetarian diet may be linked to a lower risk of urinary tract infections (UTIs), according to a new study published in Scientific Reports. Researchers have found that E. coli associated with urinary tract infections are more commonly found in the gut of meat-eaters compared to those who avoid meat. UTIs are generally caused by ...click here to read more

Most snacks aren’t doing anything for your health. In fact, most of them contribute to weight gain, poor gut health. And a host of associated problems. But what are you supposed to do when hunger hits between meals and you’re craving that crunch? Some new research is saying it’s a good idea to reach for ...click here to read more

Night shift workers often experience poor sleep and fatigue. But a new study has found some interesting findings that may help older people lower the side effects of working night shifts. Researchers from Brigham and Women’s Hospital in Boston and Harvard Medical School found that older people who work nights may feel more alert and ...click here to read more

The last thing you want to do when your joints hurt is exercise. In fact, you might not even want to hear about it. But it helps. In fact, it might help better than anything. The right exercises performed properly might be the solution for any type of joint pain. I’m talking ankle, knee, hip, ...click here to read more

Quick: What do you need for a “detox?” You might think you need a really restrictive diet, a whole bunch of teas and juices, and an endless supply or closely regimented supplements. That’s what a lot of programs suggest, after all. But the truth is you need none of them. In fact, by using a ...click here to read more

Leg cramps hit hard. Sometimes they attack when you’re out for a walk, while other times, all you have to do is stand up from the sofa. Heck, they can even take hold in the middle of the night while you’re fast asleep. These sharp, intense bouts of pain can last for several minutes and ...click here to read more

What would it cost to go to Jamaica for a week? God, I love Blue Mountain coffee. Especially when I’m drinking it with my wife. My wife is so funny. Comedy is the best. That Dave Chappelle guy kills me. I saw him in New York once. I wonder how much a flight would be ...click here to read more

It’s scary to think that your blood pressure readings could be way off. Inaccurate blood pressure readings might mean you’re taking medicine you don’t need. Or worse, you might not be aware of how high your blood pressure really is. Whether you’re at the doctor’s office or the comfort of your own home, preparing for ...click here to read more

A high fiber diet that is relatively rich in plant protein could cause excess bloating, according to a new study. Researchers at the Johns Hopkins Bloomberg School of Public Health came to this conclusion after analyzing data from a clinical trial of 164 participants who follow a high fiber diet. The study published in the ...click here to read more

Your immune system is central to overall health, yet it can be easy to overlook. When thinking about good health, people tend to focus on their heart, muscle strength, weight, and bones. Your immune system, however, compliments all of those components. A healthy immune system can help protect you from danger, toxins, infections, allergens, and ...click here to read more

A handful of walnuts a day may help lower the risk of cognitive decline among at-risk groups of the elderly population. This new information comes from a new study published in The American Journal of Clinical Nutrition. Researchers found that walnut consumption of healthy elderly adults showed little effect on cognitive function over two years. However, ...click here to read more

Urinary leakage might be a problem that you’re dealing with. Unfortunately, you might have been told that it’s about age and there is nothing you can do. But that’s not the case. There are various ways you may be able to manage this distressing condition. It is true that the older a woman gets, the ...click here to read more