Category Archives: Health News

When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk. The benefits of exercise are for everybody. In fact, they may be more profound for older individuals and women in particular. New data has found that ...click here to read more

You’ve heard of hypertension and its multiple dangers. It’s a significant risk factor for heart disease, and uncontrolled high blood pressure (the condition that “hypertension” describes) can boost the risk of heart attack, stroke, dementia, and more. But is all hypertension created equal? Can you control it? And what happens if you do? There are ...click here to read more

During sleep, the brain experiences an increase in blood flow, which is linked to brain function. According to a new study from Penn State researchers, these blood flow changes may help clean out metabolic brain waste that can build up during the day. By studying mice’s sleep patterns, the study was able to find the ...click here to read more

New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues, this specific type of diet is far superior to others for reducing intrahepatic fat. The ...click here to read more

I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is. Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength, ...click here to read more

Bladder incontinence can be crippling. It can strip away your confidence to comfortably leave home for exercise, sit through a movie, or even enjoy life. It’s easy to take bladder control for granted, but you can lose your grip as you get older. Thankfully, you might be able to limit its impact on your life ...click here to read more

An innovative new study outlined in the journal Nutrition Bulletin will investigate if changing mealtimes to earlier or later in the day could reduce the risk of developing type 2 diabetes. Researchers will examine if changing times of eating will reduce risk factors such as obesity and cholesterol levels, which are typically associated with the ...click here to read more

You might be missing the bright colors of the superfoods you enjoy fresh all summer long. You can still find them on store shelves this time of year, but they lack the freshness you might be craving. Even though berries, avocado, and other summer favorites might be out of season, the winter has its seasonal ...click here to read more

Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new study from the University of Saskatchewan (USask) has found that stretching is superior to brisk walking for reducing blood pressure. According to new figures from the U.S. Centers for Disease Control and Prevention, nearly half of all ...click here to read more

Some guys seem to have all the fun. They look and do things you could never imagine doing at your age. Why is that? Some men age better than others. They seem to have more energy and look and feel younger than what you might consider “normal” for your (their) age. Part of the answer ...click here to read more

You may have found yourself turning up the volume on the television recently or asking loved ones to speak a little louder. While you might not necessarily notice it, others certainly do. If loved ones are wondering about the loud volume or being consistently asked to repeat themselves, it might signal that your hearing is ...click here to read more

Finishing Netflix or knitting blankets for all your friends and family can seem like a good idea to keep you busy during the pandemic. They can be pleasant distractions and stress relievers. Your veins, on the other hand, might not be getting the same benefit. Excessive sitting can damage vein health and impede blood flow. ...click here to read more

Cutting sugar from your diet isn’t easy. Cravings kick hard and can be difficult to ignore. Further, it’s lurking in several products that you may never suspect. Although it might be difficult, limiting sugar is an essential component of good health. And if you’re trying to control blood sugar or battling a condition like heart ...click here to read more

By following a low carbohydrate diet, patients with type 2 diabetes may experience greater rates of remission. A study published in The BMJ Today found that compared to other recommended diets, a strict low carbohydrate diet that is followed for six months is the best option for those looking to manage their diabetes. According to ...click here to read more