Category Archives: Brain Function

New research suggests that consuming dark chocolate has positive effects on brain functions. The study, which was conducted by a team of international researchers, found that eating dark chocolate improved the blood flow and function of the brain. Additionally, the study participants who consumed dark chocolate displayed lower stress and anxiety levels. These findings could ...click here to read more

Rising temperatures, episodes of mass violence, and a seemingly endless stream of news used to fuel anxiety might be affecting you these days. You’re certainly not alone. Finding ways to cope with anxiety can be difficult, especially if it’s keeping you indoors. Access to screens and isolation, however, may only make it worse. One of ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

Do you know that people with eye disease are at significant risk for heart disease and stroke? If not, you’re not alone. A lot of people don’t realize this connection exists. But the fact is, if you have a specific eye disease like age-related macular degeneration (AMD), you’re at a greater risk of developing cardiovascular ...click here to read more

If you’re looking for ways to keep your brain healthy as you age, avoiding a high-fat diet may be something to consider. A recent study found that consuming a high-fat diet for a long time can shrink the brain. The good news is that switching to a healthier diet can reverse the effects. So, if ...click here to read more

Travel can mean a lot of things to a person – adventure, rest, relaxation, exploration, and inspiration – but a new study suggest it may offer even more. A future study to be published in Tourism Management suggests that travel could offer unique benefits for people with dementia, particularly in the areas of mental health ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

A new study suggests that untreated vision loss may boost the risk for dementia. However, researchers don’t know why. So, maybe it’s time to get your eyes checked. Any factor that could influence dementia risk needs to be explored. There is no cure for the condition that affects 5.8 million Americans and is estimated to ...click here to read more

Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more

You may be surprised to hear that muting your phone may actually cause more stress than if you leave it on. It’s no secret that our phones have become an extension of ourselves. We use them to stay connected with friends and family, access information, and entertain ourselves. But did you know that there are ...click here to read more

Did you know that exposure to any kind of light during sleep can be linked to diabetes and high blood pressure? According to a recent study, even the slightest bit of light exposure can disrupt our natural sleep patterns and increase our risk for these health issues. So, if you’re looking to get better sleep ...click here to read more

There’s been a lot of talk lately about the benefits of exercise and proper diet on the brain. Now, evidence is finally starting to mount up. Researchers suggest that regular physical activity and a balanced diet were linked with better cognitive function later in life. They believe that this is because both of these things ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively impact overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to ...click here to read more