Do you wake up tired? Are you yawning as you read this?
It’s true that as we age, we get more tired, but there are several factors that contribute to fatigue. One main factor that is often overlooked is diet. Although many of us associate sleep with tiredness, diet also plays a significant role in our energy levels.
Food is intended to fuel us, so when we eat unhealthily, we are left bogged down and tired. On the other hand, when we eat well, we can experience all-day energy.
It’s important that the foods you choose to keep you energized stabilize your sugar levels, especially if you’re diabetic. When sugar levels are high, we experience a great amount of energy. Unfortunately, this spike in sugar eventually comes crashing down, leaving you feeling even more exhausted than before. So, when you eat foods that prevent this fluctuation in sugar levels, you will maintain steady energy all day.
Here are some of the best foods to eat to provide you with all-day energy.
Best foods for all-day energy
Oatmeal: Whole grains, in general, are great at boosting energy levels, especially when consumed at breakfast. Those enjoying oatmeal at breakfast are more alert compared to people who consume a breakfast high in fat.
Nuts: Nuts have been shown to not only fight fatigue but curb hunger pangs too. To combat that 3:00 PM tiredness, consume a handful of nuts.
Bananas: Bananas contain natural sugar, amino acids, and complex carbohydrates, which prevent sugar spikes and keep you alert all day.
Water: Even the slightest drop in hydration is enough to leave you fatigued, which is why it’s so important that you stay well hydrated throughout your day. If you’re feeling tired, drink some water and see how you feel—it may be the solution to your tiredness. It is also a good idea to start your day off with a glass of water, as overnight, you become dehydrated.
Avocado: Avocados contain healthy fats that can make you feel fuller for longer, along with increasing your energy. Healthy fats have also been shown to decrease inflammation, which can trigger tiredness.
Fresh fruit: Fruit contains antioxidants along with other essential nutrients to keep you healthy and energized.
Dark chocolate: Contains caffeine, which as you know, keeps you awake and alert. Dark chocolate also has the added benefit of antioxidants, which are good for overall health.
Lean protein: Lean protein has less fat than other types of protein. Furthermore, lean proteins like fatty fish contain compounds to reduce inflammation which, as stated, can trigger tiredness.
Leafy greens: Packed with fiber and protein, greens are are essential components to all-day energy.