You have heard of superfoods that are nutrient dense and can improve health, but as great as these foods are on their own, they are better if you pair them with another superfood to boost your health even further.
When two superfoods are combined, they can deliver greater nutritional value which yields potential for greater health benefits.
Here is a list of some of the superfood combinations you should integrate into your daily diet to receive more health benefits.
Eggs and Spinach: Adding an egg to your spinach salad can help you absorb more protein along with nutrients that can boost your immune system and protect your skin and eyes.
Blueberries and Strawberries: Berries alone are health foods, but combining blueberries and strawberries can boost your antioxidant level and help ward off Alzheimer’s disease.
Quinoa and Red Pepper: Quinoa is packed with fiber, protein, and iron. The problem is plant-based iron isn’t as well absorbed as meat derived iron is. But when combined with a food high in vitamin c, like red peppers, your body can absorb the iron better.
Green Tea and Lemon: Green tea is high in powerful flavonoid antioxidants that can protect the heart. Combining green tea with citrus foods, like lemon, increases absorption of this antioxidant.
Brussels Sprouts and Walnuts: Brussels sprouts contain bone-building vitamins and, to take full advantage of it, you should consume them with a bit of fat. Nuts, like walnuts, are a healthy source of fat. You can add walnuts to a
Brussels sprouts salad or pair them with steamed Brussels sprouts.
To ensure you get the most out of your healthy diet, it’s best that you combine superfoods together that work in synergy to promote absorption of nutrients. That way, you can receive the maximum benefits that these foods offer.