Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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It has long been known that specific breathing techniques can help with various health conditions, including pain management. But a new study from the researchers at the University of Michigan set out to compare two types of meditative breathing to find their effect on pain. Researchers looked at two meditative breathing types, the first was ...click here to read more
Research has long shown that type 2 diabetes is associated with a higher risk of developing dementia. However, research has been limited or contradictory on the risk of cognitive impairment, a preclinical term for the very early phase of dementia. To help fill this gap, researchers at Karolinska Institute followed over 2,500 individuals over the ...click here to read more
Accelerated brain aging could be avoided by keeping blood pressure within optimal levels. A new study from The Australian National University (ANU) has found that optimal blood pressure helps the brain stay at least six months younger than the actual age. The researchers are now calling for national health guidelines to be updated to reflect ...click here to read more
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Stress that’s left unchecked can be dangerous and contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. But many lifestyle behaviors can help to reduce stress, including meditation. A new study from the Max Planck Institute for Human Cognitive and Brain Sciences found that mental training can reduce the ...click here to read more
New research has found that a history of migraines is associated with peripartum depression and anxiety in mid-pregnancy and late pregnancy. The study published in the Journal of Affective Disorders from Uppsala University in Sweden examined pregnant women who suffered chronic migraines before pregnancy. For the study, researchers surveyed a sample of 4,831 women about ...click here to read more
Physiological stressors can affect the heart in various ways. A new study from the Masonic Medical Research Institute (MMRI) found that it’s not uncommon for people to live without any knowledge of an underlying genetic heart condition until a stressor brings it to the surface. Just one external impact such as a heart attack is ...click here to read more
New research suggests that a higher intake of low-fat dairy may be beneficial for heart health. The George Institute for Global Health study has found a link between people who have high intakes of dairy fat and a lower risk of cardiovascular disease. Higher consumption of dairy fat was also found not to be associated ...click here to read more
Researchers from Rush University Medical Center suggest older adults who follow the MIND diet may benefit from better cognitive performance. This specific diet may help to protect the brain from amyloid plaques and tangles. As the body ages, the tissues on the brain can sometimes develop abnormal clumps of proteins. These proteins called amyloid plaques ...click here to read more
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