About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Have you ever been woken up by intense cramping in your calf, or maybe had a flare-up following a long walk? Muscle cramps can hit hard and fast, sometimes leaving you confused and in intense pain for several minutes. The muscles in your legs are made from bundles of fiber that alternately expand and contract ...click here to read more
The last long weekend of the summer is here, and you may take some time to put away some of its supplies: the shorts, flip-flops, and cooler might be tucked away for the fall and winter. But should you put away your sunglasses too? Definitely not. Although sunglasses are associated with summer style – and ...click here to read more
You know that staying hydrated is an important component of overall health. But you may not have known just how good it might be for your heart. New research suggests that middle-aged adults can lower their long-term risk for high blood pressure and diminished heart function by drinking enough water every day. The association with ...click here to read more
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I’ve been tired these last couple of weeks. Or maybe that’s not the right way of putting it. Let’s say I’ve been falling asleep really early. In the past few weeks, I’ve rarely seen a day past about 9:30 PM, and I think it might have something to do with my new evening routine. It’s ...click here to read more
There’s a lot that goes into your blood pressure. That includes the food you eat. Most experts recommended a diet that’s high in fiber and healthy fats and low in processed food to manage or lower blood pressure. The effect of such a diet might work in a few ways: it may help you lose ...click here to read more
There is no shortage of links between the body and mind. And recent research shows that when your body hurts for too long, it may have a devastating effect on mental health. A recent study found that people experiencing chronic pain are far more likely to have all-cause dementia, Alzheimer’s disease, or a stroke. These ...click here to read more
Creams, serums, and other products can help your skin achieve a healthy glow. But so can food. In fact, it’s easy to argue that nutrition should be your first choice in skincare. Five key nutrients can play a role in the health and appearance of your skin. And, unsurprisingly, they are many of the same ...click here to read more
There are no cutting corners when it comes to managing or lowering blood pressure. By the same token, you can easily eliminate or reduce the effects of one lifestyle measure by failing to embrace another. For example, going for a 30-minute walk every day might not have the effect you want if you’re eating a ...click here to read more
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