Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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The dangers of holiday decorations

Holiday decorations definitely add to the festive mood, but they often come with some risks. The American Academy of Pediatrics (AAP) has offered up recommendations for parents to keep their little ones safe around holiday décor. For starters, they recommend avoiding or keeping breakable or sharp objects completely out of children’s reach. This also applies ...click here to read more

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Social media good for mental health but may lead to depression

Social media may be good for mental health, but may also lead to depression, according to research findings. The researchers reviewed 70 studies that examined the relationship between social networking and depression, anxiety, and well-being. The review demonstrated that social media is an effective way of staying connected with others. It also may be a ...click here to read more

Depression in age-related macular degeneration, diabetic retinopathy patients can be reduced with self-care tools

Depression in patients with age-related macular degeneration and diabetic retinopathy can be reduced with self-care tools. The researchers conducted a randomized controlled clinical trial involving 80 participants with late-stage age-related macular degeneration or diabetic retinopathy. Participants also had mild depressive symptoms and vision acuity better than 20/200 (the legally blind threshold). The participants either received ...click here to read more

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