Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Brain training helpful for easing nerve damage caused by chemotherapy

Brain training games may be effective for treating nerve damage caused by chemotherapy, according to a new study. Ninety-six percent of cancer patients undergoing chemotherapy experience chronic chemotherapy-induced peripheral neuropathy (CIPN) within the first month of beginning treatment. This condition causes symptoms such as burning, tingling, pain, loss of feeling, and most commonly occurs in ...click here to read more

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Acupuncture effective in treating carpal tunnel, practice remaps brain

While the effectiveness of acupuncture for treating chronic pain has been well-documented, researchers have yet to discover exactly why this procedure offers pain relief. Now, a new study published in the journal Brain has suggested that acupuncture may remap the brain and cause physiological changes that aid in pain management. Using neuroimaging and sham acupuncture ...click here to read more

Some health fads are not as healthy as they appear

A review of some recent health fads has been published in the Journal of the American College of Cardiology that identifies some of the cons associated with juicing, coconut oil, and gluten-free diets. Dr. Andrew Freeman, co-chair of the American College of Cardiology’s Lifestyle and Nutrition Work Group, explained the need for this review: “There ...click here to read more

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