Author Archives : Emily Lunardo

Varicose veins are visible veins that may look dark purple or blue in color and are commonly found in the legs and feet. These enlarged and discolored veins do not pose any immediate health concerns, as they are usually a cosmetic problem. However, some people experience aching pain and discomfort that could signal impending circulatory ...click here to read more

There is a never-ending struggle to stay fit and healthy. We try our best to eat the right foods in the appropriate amounts, yet we still find it hard to stay on track. Our main goal for eating better is to keep our body performing at its optimum condition for as long as it can. ...click here to read more

Cigarettes have gone through quite the transformation over the decades. Doctors used to promote smoking to sooth a sore throat. Today, it is a completely different story, as we have realized the harmful effects smoking has. Tobacco companies are not deterred, however, as they fight to stay relevant and keep people hooked. They introduced the cigarette ...click here to read more

Bradypnea is the medical term for a reduced rate of breathing. The criteria for this is when a person’s breathing rate is less than 12 breaths per minute. Bradypnea can be due to a number of underlying reasons or medical conditions, or it can even occur during a normal sleep. However, if bradypnea occurs while ...click here to read more

Having feelings of stress and anxiety from time to time is normal. Healthy stress and anxiety pop up as fleeting, temporary feelings. However, there are people who have ongoing anxiety and worries that interfere with their day to day life. This level of continuous stress can make it challenging for individuals to leave their homes ...click here to read more

Internal derangement of knee is a medical term that encompasses a few conditions affecting the knee area. This may include joint disorders, loose bodies in the knee joint, damaged ligaments and torn meniscus, occurring on their own or in combination. External trauma to the knee due to sports like football and basketball, or even chronic ...click here to read more

Being continuously stressed can be very taxing on your health, mood, and overall happiness. Stress is something we all deal with in one form or another, and we all learn to cope with it in different ways. That’s where you have to exercise some caution, however. Oftentimes, coping mechanism may only serve as a temporary ...click here to read more

There is nothing like quenching your thirst with a glass of cold water. It is refreshing, easy to drink, and has zero calories. You can find water in anything we drink, from carbonated beverages to alcohol, though in these cases, it serves primarily as a base for other, not-so-healthy ingredients. Drinking plenty of water is ...click here to read more