Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Warmer winter means less illness

Environment Canada is calling for a warmer winter, which translates to less illness for the population. Above seasonal temperatures could mean Canadians will be less sick because the flu is more likely to spread in colder temperatures. Dr. Wajid Ahmed, associate medical officer for Windsor-Essex County Health Unit, said, “Every time the temperature is getting ...click here to read more

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The thyroid gut connection: Hashimoto’s disease and leaky gut syndrome

Many studies as of late have been showing a strong connection between thyroid health and gut health. Other connections, too, have been made between the gut and other bodily functions, such as the gut-mind connection, which reveals how emotions and stress can trigger health problems in our gut. Recent studies have revealed a connection between the ...click here to read more

Diabetes rates are declining in America

Since the 1980s the rate of diabetes has been going up, but new findings suggest that it may be slowing down. The findings come from the Centers for Disease Control and Prevention (CDC), confirming that the U.S. population is seeing a slight decline in diabetes cases. Since 2014 the CDC reported that diabetes cases rose ...click here to read more

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