Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Rheumatoid arthritis increases deep vein thrombosis (blood clots in legs) and blood clot in lungs risk, study

Rheumatoid arthritis increases the risk of deep vein thrombosis (blood clots in legs) and blood clots in lungs, according to research. The findings revealed that individuals with rheumatoid arthritis – an inflammatory type of arthritis – have triple the risk of developing deep vein thrombosis and double the risk of pulmonary thromboembolism (blood clotting in ...click here to read more

Health tips to protect your heart and kidneys

A new study suggests taking the necessary steps to care for your heart can positively affect for your kidneys as well. The researchers looked at over 14,800 adults aged 45 to 64 who were grouped based on how closely they followed the guidelines set out by the American Heart Association. The seven ideals include healthy blood pressure, ...click here to read more

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Exercise may combat harmful effects of prolonged sitting

Exercise may combat the harmful effects of prolonged sitting, according to a British study. Coauthor Kishan Bakrania said, “This research is significant because it demonstrates yet again why physical activity and exercise is so important. It shows that people who spend large amounts of time not moving, either through work, leisure, or lifestyle, can counteract ...click here to read more

Osteoporosis can be reversed by stem cell therapy, new potential treatment

A new potential treatment may be able to reverse osteoporosis using stem cell therapy. The findings come from the University of Toronto and The Ottawa Hospital, where the researchers are working on a possible stem cell injection in order to reverse osteoporosis, a bone disease. Osteoporosis affects nearly 200 million individuals worldwide, most of them ...click here to read more

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