Author Archives : Dr. Victor Marchione

As you get older there is a pretty good chance you are taking more medications to try to ease some of the discomfort you feel as you head into your golden years. However, you might not have guessed that some of these same medications can also lead to falls – and falls can mean serious ...click here to read more

Without question, walking is an effective and low-cost form of aerobic exercise that most everyone can do. As a doctor, I try to take a walk every single day. It’s a great way to clear your head and does so much for your health. Walking fights fat, boosts energy levels and even protects your heart. ...click here to read more

Barbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling up some fish. Another reason I’d recommend fish as a healthy alternative to grilling up ...click here to read more

If you weren’t finding the time to get in a little extra exercise every day, there is a new reason why you should start. According to a study in the journal Gut, exercise can do wonders for your digestive health. Why is keeping your digestive system in peak condition so important? For your personal comfort, ...click here to read more

Has your hearing taken a hit from too many rock concerts in your past? Yes, those were the days… It’s no surprise that loud noises can be bad for your ears and contribute to hearing loss. But you might not know exactly how severe the damage could be. New research is now showing those loud ...click here to read more

Although fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer. One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This ...click here to read more

You’re not feeling well for quite some time so you decide to see a doctor. You explain your symptoms, they run some tests and you end up, eventually, with a diagnosis. You start taking medications and treatments but find they don’t really seem to be working. What could the problem be? Is your illness just ...click here to read more

There has been a lot of talk for and against the use of aspirin over the years. You have likely heard about an aspirin a day recommended for prevention of heart attack and, of course, for proven pain relief. But could the popular painkiller have a role in cancer prevention as well? A new study ...click here to read more