Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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Swollen Legs? It Could Be This

There are many different reasons for swollen legs, which vary in severity. Common causes include hot temperatures, poor circulation, high salt diet, inflammation, injury, or another underlying medical condition. When your legs swell, it can be painful, make it difficult to walk, and even keep you awake at night. Basically, swollen legs are uncomfortable, and ...click here to read more

Avoid This Oil If You Want Healthy Cholesterol

When it comes to cooking oils, some are far better than others, especially when it comes to impacting your cholesterol levels. Some of the best oils you can use include olive oil, canola oil, flaxseed oil, avocado, walnut, sesame, and grapeseed oil. These oils are low in saturated fat and high in monounsaturated and polyunsaturated ...click here to read more

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Lowering Systolic Blood Pressure Reduces Dementia, Mild Cognitive Impairment (MCI) Risk from Hypertension

A new study has found that through aggressive blood pressure interventions, the risk of mild cognitive impairment (MCI) and concurrent dementia is significantly reduced. This is the first study to link these results to both MCI and dementia. The study was done with a large population and had a long-term follow-up period, making the results ...click here to read more

Is This the Secret to a Good Night’s Sleep?

There is a lot of hype around cannabidiol (CBD), which is a compound in cannabis. Unlike THX, another compound that creates psychoactive effects, CBD doesn’t and is continued to be studied for its potential effects to improve a variety of ailments. So far, CBD is most noted for the treatment of severe forms of epilepsy ...click here to read more

Colder Temperature Increases Stroke Mortality in Elderly Women

A new study published in the International Journal of Biometeorology has found that cold temperatures increase the likelihood of stroke mortality in elderly women. The study was performed with support from the São Paulo Research Foundation (FAPESP), researchers at the University of São Paulo (USP), and the Catholic University of Santos (Unisantos). The researchers used ...click here to read more

How to Stay Healthy When the Temperature Rises

Who doesn’t love summer? The sun is shining, the days are longer, there are several long weekends, and the weather is hot! Yes, summer is a great time to head outdoors and enjoy yourself, but it also poses health risks as the temperature continues to rise. Heat-related illnesses can be a serious problem and really ...click here to read more

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