How to Stay Healthy When the Temperature Rises

heat exhaustionWho doesn’t love summer? The sun is shining, the days are longer, there are several long weekends, and the weather is hot! Yes, summer is a great time to head outdoors and enjoy yourself, but it also poses health risks as the temperature continues to rise.

Heat-related illnesses can be a serious problem and really hinder your summer. Especially if you’re older in age, when you’re more susceptible to heat-related illnesses. Another major threat is poor air quality. When the temperature is hot and muggy, pollution can worsen, making it difficult to breathe, especially for those with respiratory conditions like COPD or asthma. In this case, you should avoid strenuous activities outdoors.


The heat is at its worst around mid-afternoon, so you should avoid spending this time outdoors. If you must head out during this time, ensure you’re staying well hydrated, not pushing yourself, seeking shade when available, and dressing appropriately.

It’s important that you recognize the signs of dehydration to avoid complications. These symptoms include excessive thirst, weakness, headache, and loss of consciousness. Signs of salt depletion, another cause for concern, include nausea and vomiting, muscle cramps, and dizziness.

If heat exhaustion is not addressed, it can progress to a possible stroke and damage to organs.
Always watch the news or listen to the radio for any weather advisories so you can keep yourself safe.

If you’re older in age or have other medical conditions, take extra precautions and try to stay as cool as possible during times of extreme heat.

Also read: How to Keep Your Heart Healthy in the Summer

Author Bio

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.


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